10.9 km | 00:53:52 | 04:57/km日期: 2017-08-06 06:00 - 總爬升: 226 m - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'27" / 05'32" / 05'41" / 05'42" / 05'14" / 04'52" / 04'36" / 04'27" / 03'57" / 04'07" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'29") | 1000 / 1000 |
2 | | 05'32" (+01'35") | 1000 / 2000 |
3 | | 05'41" (+01'44") | 1000 / 3000 |
4 | | 05'41" (+01'44") | 1000 / 4000 |
5 | | 05'14" (+01'17") | 1000 / 5000 |
6 | | 04'51" (+00'54") | 1000 / 6000 |
7 | | 04'35" (+00'38") | 1000 / 7000 |
8 | | 04'27" (+00'30") | 1000 / 8000 |
9 | | 03'57" | 1000 / 9000 |
10 | | 04'06" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+01'01") | 862 / 10862 |
8月累積里程 : 244.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'32" | 00:10'59" |
3 | 05'41" | 00:16'40" |
4 | 05'42" | 00:22'22" |
5 | 05'14" | 00:27'36" |
6 | 04'52" | 00:32'28" |
7 | 04'36" | 00:37'04" |
8 | 04'27" | 00:41'31" |
9 | 03'57" | 00:45'28" |
10 | 04'07" | 00:49'35" |
10.9 | 04'57" | 00:53'52" |