20.7 km | 03:22:11 | 09:45/km日期: 2016-10-16 06:17 - 卡路里: 1658 Cal - 總步數: 14348 - 平均步頻: 70 - 平均步幅: 144 cm
Pace: 07'31" / 08'00" / 08'33" / 08'18" / 09'14" / 09'25" / 09'50" / 09'32" / 09'08" / 09'25" / 09'36" / 09'24" / 09'56" / 10'56" / 10'00" / 11'03" / 09'40" / 10'17" / 10'51" / 10'33" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" | 1002 / 1002 | 152 / 87 |
| 2 | | 07'59" (+00'30") | 1001 / 2004 | 149 / 83 |
| 3 | | 08'32" (+01'03") | 1008 / 3012 | 132 / 88 |
| 4 | | 08'11" (+00'42") | 1005 / 4018 | 156 / 77 |
| 5 | | 09'12" (+01'43") | 1002 / 5021 | 91 / 119 |
| 6 | | 09'23" (+01'54") | 1002 / 6024 | 92 / 114 |
| 7 | | 09'49" (+02'20") | 1000 / 7024 | 72 / 140 |
| 8 | | 09'33" (+02'04") | 1005 / 8030 | 53 / 197 |
| 9 | | 09'06" (+01'37") | 1002 / 9033 | 103 / 106 |
| 10 | | 09'19" (+01'50") | 1001 / 10034 | 93 / 114 |
| 11 | | 09'40" (+02'11") | 1001 / 11036 | 51 / 201 |
| 12 | | 09'23" (+01'54") | 1000 / 12036 | 101 / 105 |
| 13 | | 09'54" (+02'25") | 1002 / 13039 | 41 / 243 |
| 14 | | 10'53" (+03'24") | 1005 / 14044 | 35 / 256 |
| 15 | | 09'58" (+02'29") | 1001 / 15046 | 47 / 212 |
| 16 | | 11'00" (+03'31") | 1008 / 16054 | 31 / 291 |
| 17 | | 09'38" (+02'09") | 1006 / 17060 | 29 / 354 |
| 18 | | 10'11" (+02'42") | 1000 / 18061 | 5 / 1725 |
| 19 | | 11'00" (+03'31") | 1000 / 19061 | 37 / 239 |
| 20 | | 10'26" (+02'57") | 1007 / 20069 | 43 / 220 |
| 21 | | 15'13" (+07'44") | 707 / 20776 | 49 / 132 |
10月累積里程 : 22.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'00" | 00:15'31" |
| 3 | 08'33" | 00:24'04" |
| 4 | 08'18" | 00:32'22" |
| 5 | 09'14" | 00:41'36" |
| 6 | 09'25" | 00:51'01" |
| 7 | 09'50" | 01:00'51" |
| 8 | 09'32" | 01:10'23" |
| 9 | 09'08" | 01:19'31" |
| 10 | 09'25" | 01:28'56" |
| 11 | 09'36" | 01:38'32" |
| 12 | 09'24" | 01:47'56" |
| 13 | 09'56" | 01:57'52" |
| 14 | 10'56" | 02:08'48" |
| 15 | 10'00" | 02:18'48" |
| 16 | 11'03" | 02:29'51" |
| 17 | 09'40" | 02:39'31" |
| 18 | 10'17" | 02:49'48" |
| 19 | 10'51" | 03:00'39" |
| 20 | 10'33" | 03:11'12" |
| 20.7 | 15'31" | 03:22'11" |
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