12.0 km | 00:47:24 | 03:57/km日期: 2017-08-03 19:01 - 平均心率: 160 - 踏頻: 30939 - 卡路里: 594 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'27" / 04'05" / 03'58" / 04'01" / 04'00" / 04'03" / 03'56" / 04'05" / 03'43" / 03'48" / 03'50" / 03'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'32") | 413 / 413 |
2 | | 04'18" (+00'39") | 405 / 819 |
3 | | 04'13" (+00'34") | 416 / 1235 |
4 | | 04'04" (+00'25") | 416 / 1652 |
5 | | 04'06" (+00'27") | 411 / 2063 |
6 | | 03'59" (+00'20") | 413 / 2477 |
7 | | 04'05" (+00'26") | 412 / 2889 |
8 | | 03'59" (+00'20") | 413 / 3303 |
9 | | 03'57" (+00'18") | 415 / 3719 |
10 | | 03'58" (+00'19") | 415 / 4134 |
11 | | 03'58" (+00'19") | 411 / 4546 |
12 | | 03'58" (+00'19") | 417 / 4963 |
13 | | 04'02" (+00'23") | 415 / 5379 |
14 | | 03'58" (+00'19") | 412 / 5791 |
15 | | 03'57" (+00'18") | 411 / 6203 |
16 | | 04'04" (+00'25") | 407 / 6610 |
17 | | 04'04" (+00'25") | 408 / 7019 |
18 | | 03'54" (+00'15") | 417 / 7436 |
19 | | 03'55" (+00'16") | 415 / 7852 |
20 | | 03'54" (+00'15") | 415 / 8267 |
21 | | 03'54" (+00'15") | 416 / 8684 |
22 | | 03'50" (+00'11") | 414 / 9098 |
23 | | 03'46" (+00'07") | 409 / 9508 |
24 | | 03'42" (+00'03") | 418 / 9927 |
25 | | 03'39" | 414 / 10341 |
26 | | 03'41" (+00'02") | 416 / 10757 |
27 | | 03'44" (+00'05") | 415 / 11172 |
28 | | 03'47" (+00'08") | 410 / 11583 |
29 | | 03'36" | 428 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 274.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'05" | 00:08'32" |
3 | 03'58" | 00:12'30" |
4 | 04'01" | 00:16'31" |
5 | 04'00" | 00:20'31" |
6 | 04'03" | 00:24'34" |
7 | 03'56" | 00:28'30" |
8 | 04'05" | 00:32'35" |
9 | 03'43" | 00:36'18" |
10 | 03'48" | 00:40'06" |
11 | 03'50" | 00:43'56" |
12 | 03'35" | 00:47'31" |
12.0 | 94'45" | 00:48'39" |