31.4 km | 03:55:44 | 07:30/km日期: 2015-11-08 04:47 - 地點: 嘉義市牛稠溪堤防 - 卡路里: 1511 Cal
Pace: 06'59" / 07'19" / 07'48" / 06'40" / 06'44" / 06'58" / 06'39" / 06'35" / 07'04" / 07'27" / 06'50" / 06'36" / 09'41" / 07'20" / 06'53" / 06'38" / 06'41" / 06'36" / 06'33" / 08'00" / 11'54" / 07'06" / 06'52" / 06'58" / 07'34" / 08'02" / 06'45" / 07'28" / 07'03" / 07'12" / 12'12" / 11'59" /
11月累積里程 :
248.21 km 美津濃 J1GD170309 累積 :
6268.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'19" | 00:14'18" |
3 | 07'48" | 00:22'06" |
4 | 06'40" | 00:28'46" |
5 | 06'44" | 00:35'30" |
6 | 06'58" | 00:42'28" |
7 | 06'39" | 00:49'07" |
8 | 06'35" | 00:55'42" |
9 | 07'04" | 01:02'46" |
10 | 07'27" | 01:10'13" |
11 | 06'50" | 01:17'03" |
12 | 06'36" | 01:23'39" |
13 | 09'41" | 01:33'20" |
14 | 07'20" | 01:40'40" |
15 | 06'53" | 01:47'33" |
16 | 06'38" | 01:54'11" |
17 | 06'41" | 02:00'52" |
18 | 06'36" | 02:07'28" |
19 | 06'33" | 02:14'01" |
20 | 08'00" | 02:22'01" |
21 | 11'54" | 02:33'55" |
22 | 07'06" | 02:41'01" |
23 | 06'52" | 02:47'53" |
24 | 06'58" | 02:54'51" |
25 | 07'34" | 03:02'25" |
26 | 08'02" | 03:10'27" |
27 | 06'45" | 03:17'12" |
28 | 07'28" | 03:24'40" |
29 | 07'03" | 03:31'43" |
30 | 07'12" | 03:38'55" |
31 | 12'12" | 03:51'07" |
31.4 | 11'58" | 03:55'44" |