| 全馬 | 04:18:09 | 06:07/km | 第5馬官方成績 | 日期 | 2013-11-24 | 成績 | 04:18:09 | 總名次 | 584 / - | 分組名次 | 218 / - | 平均速度 | 06:07/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+02'04") | 00:58'09" (+02'35") | | 00:28'38" (+01'11") | | 00:28'07" (+00'40") | 00:55'34" | | 00:27'27" | | 00:28'44" (+01'17") | 01:00'02" (+04'28") | | 00:31'18" (+03'51") | | 00:32'26" (+04'59") | 01:07'18" (+11'44") | | 00:34'52" (+07'25") | |
日期: 2013-11-24 06:02 - 總爬升: 226 m - 地點: 神岡 - 天氣: sun - 平均心率: 119 - 卡路里: 3342 Cal - 溫度: 19°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'10") | 987 / 987 | 2 | | 05'51" (+00'45") | 1011 / 1998 | 3 | | 05'50" (+00'44") | 1013 / 3012 | 4 | | 05'43" (+00'37") | 999 / 4011 | 5 | | 05'48" (+00'42") | 1004 / 5016 |
6 | | 06'15" (+01'09") | 1001 / 6017 | 7 | | 05'26" (+00'20") | 1003 / 7020 | 8 | | 05'29" (+00'23") | 1001 / 8022 | 9 | | 05'42" (+00'36") | 1018 / 9041 | 10 | | 05'44" (+00'38") | 999 / 10040 | 11 | | 05'36" (+00'30") | 1017 / 11058 | 12 | | 05'39" (+00'33") | 1011 / 12070 | 13 | | 05'21" (+00'15") | 992 / 13062 | 14 | | 05'22" (+00'16") | 1005 / 14068 | 15 | | 06'04" (+00'58") | 992 / 15061 | 16 | | 05'31" (+00'25") | 1009 / 16071 | 17 | | 05'26" (+00'20") | 1007 / 17078 | 18 | | 05'33" (+00'27") | 1000 / 18079 | 19 | | 05'38" (+00'32") | 1003 / 19082 | 20 | | 05'15" (+00'09") | 1011 / 20093 | 21 | | 05'06" | 1009 / 21103 | 22 | | 06'23" (+01'17") | 1007 / 22110 | 23 | | 05'39" (+00'33") | 1003 / 23114 | 24 | | 05'39" (+00'33") | 1003 / 24118 | 25 | | 05'58" (+00'52") | 1009 / 25128 | 26 | | 06'17" (+01'11") | 1003 / 26131 | 27 | | 05'56" (+00'50") | 1015 / 27146 | 28 | | 06'06" (+01'00") | 996 / 28143 | 29 | | 06'05" (+00'59") | 1014 / 29157 | 30 | | 06'54" (+01'48") | 1002 / 30160 | 31 | | 06'06" (+01'00") | 1011 / 31171 | 32 | | 07'02" (+01'56") | 1001 / 32173 | 33 | | 06'12" (+01'06") | 999 / 33172 | 34 | | 06'23" (+01'17") | 1001 / 34174 | 35 | | 06'40" (+01'34") | 1007 / 35181 | 36 | | 07'07" (+02'01") | 1006 / 36188 | 37 | | 06'25" (+01'19") | 1048 / 37237 | 38 | | 06'34" (+01'28") | 1010 / 38247 | 39 | | 07'55" (+02'49") | 995 / 39242 | 40 | | 06'53" (+01'47") | 1002 / 40245 | 41 | | 07'16" (+02'10") | 1006 / 41251 | 42 | | 07'06" (+02'00") | 1007 / 42258 |
雲林mila806638 雲林mila806638 賽前宣言: 第五馬加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'54" | 00:12'11" | 3 | 05'48" | 00:17'59" | 4 | 05'43" | 00:23'42" | 5 | 05'49" | 00:29'31" | 6 | 06'15" | 00:35'46" | 7 | 05'28" | 00:41'14" | 8 | 05'30" | 00:46'44" | 9 | 05'42" | 00:52'26" | 10 | 05'43" | 00:58'09" | 11 | 05'37" | 01:03'46" | 12 | 05'42" | 01:09'28" | 13 | 05'21" | 01:14'49" | 14 | 05'20" | 01:20'09" | 15 | 06'07" | 01:26'16" | 16 | 05'31" | 01:31'47" | 17 | 05'26" | 01:37'13" | 18 | 05'36" | 01:42'49" | 19 | 05'38" | 01:48'27" | 20 | 05'16" | 01:53'43" | 21 | 05'08" | 01:58'51" | 22 | 06'18" | 02:05'09" | 23 | 05'40" | 02:10'49" | 24 | 05'40" | 02:16'29" | 25 | 05'58" | 02:22'27" | 26 | 06'13" | 02:28'40" | 27 | 06'00" | 02:34'40" | 28 | 06'07" | 02:40'47" | 29 | 06'04" | 02:46'51" | 30 | 06'54" | 02:53'45" | 31 | 06'04" | 02:59'49" | 32 | 07'03" | 03:06'52" | 33 | 06'11" | 03:13'03" | 34 | 06'27" | 03:19'30" | 35 | 06'41" | 03:26'11" | 36 | 06'25" | 03:32'36" | 37 | 07'13" | 03:39'49" | 38 | 06'24" | 03:46'13" | 39 | 07'48" | 03:54'01" | 40 | 07'02" | 04:01'03" | 41 | 07'15" | 04:08'18" | 42 | 07'08" | 04:15'26" | 42.2 | 14'12" | 04:18'14" |
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