69.5 km | 07:28:00 | 06:27/km日期: 2012-09-09 04:07 - 總爬升: 362 m - 地點: 十八尖山團練------大甲線 - 天氣: 晴天 - 卡路里: 3500 Cal
Pace: 05'11" / 05'18" / 05'26" / 05'21" / 05'17" / 05'22" / 05'28" / 05'45" / 05'27" / 05'25" / 05'35" / 05'30" / 05'41" / 05'42" / 05'34" / 06'21" / 05'43" / 05'43" / 05'45" / 06'02" / 05'45" / 05'56" / 05'59" / 06'49" / 05'56" / 06'05" / 06'38" / 07'41" / 05'55" / 05'58" / 05'56" / 06'36" / 06'23" / 05'44" / 05'50" / 06'53" / 07'47" / 05'37" / 05'38" / 05'44" / 10'55" / 06'00" / 05'58" / 06'02" / 05'50" / 07'38" / 06'07" / 06'15" / 06'58" / 06'15" / 08'54" / 04'54" / 09'01" / 06'21" / 07'08" / 06'24" / 06'36" / 07'17" / 08'29" / 07'20" / 06'56" / 07'45" / 09'58" / 07'05" / 07'30" / 07'30" / 06'33" / 07'10" / 07'45" / 06'39" /
十八尖山團練------大甲線
有點累跑不動
被大魔王們輾過
9月累積里程 : 572.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 05'21" | 00:21'16" |
5 | 05'17" | 00:26'33" |
6 | 05'22" | 00:31'55" |
7 | 05'28" | 00:37'23" |
8 | 05'45" | 00:43'08" |
9 | 05'27" | 00:48'35" |
10 | 05'25" | 00:54'00" |
11 | 05'35" | 00:59'35" |
12 | 05'30" | 01:05'05" |
13 | 05'41" | 01:10'46" |
14 | 05'42" | 01:16'28" |
15 | 05'34" | 01:22'02" |
16 | 06'21" | 01:28'23" |
17 | 05'43" | 01:34'06" |
18 | 05'43" | 01:39'49" |
19 | 05'45" | 01:45'34" |
20 | 06'02" | 01:51'36" |
21 | 05'45" | 01:57'21" |
22 | 05'56" | 02:03'17" |
23 | 05'59" | 02:09'16" |
24 | 06'49" | 02:16'05" |
25 | 05'56" | 02:22'01" |
26 | 06'05" | 02:28'06" |
27 | 06'38" | 02:34'44" |
28 | 07'41" | 02:42'25" |
29 | 05'55" | 02:48'20" |
30 | 05'58" | 02:54'18" |
31 | 05'56" | 03:00'14" |
32 | 06'36" | 03:06'50" |
33 | 06'23" | 03:13'13" |
34 | 05'44" | 03:18'57" |
35 | 05'50" | 03:24'47" |
36 | 06'53" | 03:31'40" |
37 | 07'47" | 03:39'27" |
38 | 05'37" | 03:45'04" |
39 | 05'38" | 03:50'42" |
40 | 05'44" | 03:56'26" |
41 | 10'55" | 04:07'21" |
42 | 06'00" | 04:13'21" |
43 | 05'58" | 04:19'19" |
44 | 06'02" | 04:25'21" |
45 | 05'50" | 04:31'11" |
46 | 07'38" | 04:38'49" |
47 | 06'07" | 04:44'56" |
48 | 06'15" | 04:51'11" |
49 | 06'58" | 04:58'09" |
50 | 06'15" | 05:04'24" |
51 | 08'54" | 05:13'18" |
52 | 04'54" | 05:18'12" |
53 | 09'01" | 05:27'13" |
54 | 06'21" | 05:33'34" |
55 | 07'08" | 05:40'42" |
56 | 06'24" | 05:47'06" |
57 | 06'36" | 05:53'42" |
58 | 07'17" | 06:00'59" |
59 | 08'29" | 06:09'28" |
60 | 07'20" | 06:16'48" |
61 | 06'56" | 06:23'44" |
62 | 07'45" | 06:31'29" |
63 | 09'58" | 06:41'27" |
64 | 07'05" | 06:48'32" |
65 | 07'30" | 06:56'02" |
66 | 07'30" | 07:03'32" |
67 | 06'33" | 07:10'05" |
68 | 07'10" | 07:17'15" |
69 | 07'45" | 07:25'00" |
69.5 | 06'39" | 07:28'00" |