21.0 km | 02:13:50 | 06:21/km日期: 2017-07-22 06:00 - 平均心率: 167 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'31" / 04'54" / 04'57" / 05'02" / 05'21" / 05'28" / 05'37" / 06'00" / 06'05" / 06'16" / 06'15" / 06'39" / 06'41" / 07'32" / 07'16" / 07'50" / 07'08" / 09'06" / 07'20" / 07'08" / 06'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'54" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'31") | 1000 / 4000 |
5 | | 05'20" (+00'49") | 1000 / 5000 |
6 | | 05'28" (+00'57") | 1000 / 6000 |
7 | | 05'36" (+01'05") | 1000 / 7000 |
8 | | 06'00" (+01'29") | 1000 / 8000 |
9 | | 06'05" (+01'34") | 1000 / 9000 |
10 | | 06'15" (+01'44") | 1000 / 10000 |
11 | | 06'15" (+01'44") | 1000 / 11000 |
12 | | 06'39" (+02'08") | 1000 / 12000 |
13 | | 06'40" (+02'09") | 1000 / 13000 |
14 | | 07'32" (+03'01") | 1000 / 14000 |
15 | | 07'15" (+02'44") | 1000 / 15000 |
16 | | 07'50" (+03'19") | 1000 / 16000 |
17 | | 07'07" (+02'36") | 1000 / 17000 |
18 | | 09'05" (+04'34") | 1000 / 18000 |
19 | | 07'20" (+02'49") | 1000 / 19000 |
20 | | 07'07" (+02'36") | 1000 / 20000 |
21 | | 06'34" (+02'03") | 1000 / 21000 |
22 | | 05'10" (+00'39") | 29 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 213.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'54" | 00:09'25" |
3 | 04'57" | 00:14'22" |
4 | 05'02" | 00:19'24" |
5 | 05'21" | 00:24'45" |
6 | 05'28" | 00:30'13" |
7 | 05'37" | 00:35'50" |
8 | 06'00" | 00:41'50" |
9 | 06'05" | 00:47'55" |
10 | 06'16" | 00:54'11" |
11 | 06'15" | 01:00'26" |
12 | 06'39" | 01:07'05" |
13 | 06'41" | 01:13'46" |
14 | 07'32" | 01:21'18" |
15 | 07'16" | 01:28'34" |
16 | 07'50" | 01:36'24" |
17 | 07'08" | 01:43'32" |
18 | 09'06" | 01:52'38" |
19 | 07'20" | 01:59'58" |
20 | 07'08" | 02:07'06" |
21 | 06'34" | 02:13'40" |
21.0 | 05'34" | 02:13'50" |