20.7 km | 02:29:25 | 07:13/km日期: 2017-07-22 06:00 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'01" / 05'14" / 05'43" / 05'55" / 06'07" / 08'15" / 06'15" / 08'12" / 06'28" / 09'12" / 07'14" / 12'00" / 08'33" / 09'16" / 08'13" / 09'45" / 07'37" / 10'14" / 09'14" / 08'53" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'43") | 1000 / 3000 |
4 | | 05'55" (+00'55") | 1000 / 4000 |
5 | | 06'06" (+01'06") | 1000 / 5000 |
6 | | 06'30" (+01'30") | 1000 / 6000 |
7 | | 06'14" (+01'14") | 1000 / 7000 |
8 | | 06'33" (+01'33") | 1000 / 8000 |
9 | | 06'28" (+01'28") | 1000 / 9000 |
10 | | 06'26" (+01'26") | 1000 / 10000 |
11 | | 06'56" (+01'56") | 1000 / 11000 |
12 | | 07'08" (+02'08") | 1000 / 12000 |
13 | | 07'39" (+02'39") | 1000 / 13000 |
14 | | 07'57" (+02'57") | 1000 / 14000 |
15 | | 08'12" (+03'12") | 1000 / 15000 |
16 | | 08'30" (+03'30") | 1000 / 16000 |
17 | | 07'37" (+02'37") | 1000 / 17000 |
18 | | 08'33" (+03'33") | 1000 / 18000 |
19 | | 09'14" (+04'14") | 1000 / 19000 |
20 | | 08'52" (+03'52") | 1000 / 20000 |
21 | | 12'13" (+07'13") | 693 / 20693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 49.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'14" | 00:10'15" |
3 | 05'43" | 00:15'58" |
4 | 05'55" | 00:21'53" |
5 | 06'07" | 00:28'00" |
6 | 08'15" | 00:36'15" |
7 | 06'15" | 00:42'30" |
8 | 08'12" | 00:50'42" |
9 | 06'28" | 00:57'10" |
10 | 09'12" | 01:06'22" |
11 | 07'14" | 01:13'36" |
12 | 12'00" | 01:25'36" |
13 | 08'33" | 01:34'09" |
14 | 09'16" | 01:43'25" |
15 | 08'13" | 01:51'38" |
16 | 09'45" | 02:01'23" |
17 | 07'37" | 02:09'00" |
18 | 10'14" | 02:19'14" |
19 | 09'14" | 02:28'28" |
20 | 08'53" | 02:37'21" |
20.7 | 12'12" | 02:45'49" |