21.0 km | 02:35:21 | 07:23/km日期: 2017-07-22 06:00 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'48" / 05'48" / 06'04" / 06'11" / 06'14" / 07'40" / 07'00" / 08'31" / 07'31" / 08'58" / 07'35" / 09'31" / 07'45" / 07'59" / 07'29" / 07'23" / 07'51" / 07'17" / 08'44" / 07'04" / 06'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'48" (+00'01") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 07'40" (+01'53") | 1000 / 6000 |
7 | | 06'59" (+01'12") | 1000 / 7000 |
8 | | 08'30" (+02'43") | 1000 / 8000 |
9 | | 07'30" (+01'43") | 1000 / 9000 |
10 | | 08'57" (+03'10") | 1000 / 10000 |
11 | | 07'35" (+01'48") | 1000 / 11000 |
12 | | 09'30" (+03'43") | 1000 / 12000 |
13 | | 07'44" (+01'57") | 1000 / 13000 |
14 | | 07'58" (+02'11") | 1000 / 14000 |
15 | | 07'29" (+01'42") | 1000 / 15000 |
16 | | 07'24" (+01'37") | 1000 / 16000 |
17 | | 07'50" (+02'03") | 1000 / 17000 |
18 | | 07'16" (+01'29") | 1000 / 18000 |
19 | | 08'43" (+02'56") | 1000 / 19000 |
20 | | 07'04" (+01'17") | 1000 / 20000 |
21 | | 06'53" (+01'06") | 1000 / 21000 |
22 | | 05'16" | 15 / 21015 |
7月累積里程 : 115.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 06'04" | 00:17'40" |
4 | 06'11" | 00:23'51" |
5 | 06'14" | 00:30'05" |
6 | 07'40" | 00:37'45" |
7 | 07'00" | 00:44'45" |
8 | 08'31" | 00:53'16" |
9 | 07'31" | 01:00'47" |
10 | 08'58" | 01:09'45" |
11 | 07'35" | 01:17'20" |
12 | 09'31" | 01:26'51" |
13 | 07'45" | 01:34'36" |
14 | 07'59" | 01:42'35" |
15 | 07'29" | 01:50'04" |
16 | 07'23" | 01:57'27" |
17 | 07'51" | 02:05'18" |
18 | 07'17" | 02:12'35" |
19 | 08'44" | 02:21'19" |
20 | 07'04" | 02:28'23" |
21 | 06'53" | 02:35'16" |
21.0 | 05'24" | 02:35'21" |