21.1 km | 02:03:45 | 05:52/km日期: 2017-07-22 06:00 - 平均心率: 160 - 卡路里: 1137 Cal - 總步數: 21328 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'50" / 04'57" / 05'00" / 05'05" / 05'12" / 05'16" / 05'16" / 05'23" / 06'17" / 06'05" / 06'32" / 06'31" / 05'50" / 06'33" / 05'59" / 06'00" / 06'28" / 06'59" / 06'33" / 06'28" / 06'00" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 1006 / 1006 | 188 / 110 |
2 | | 04'54" (+00'06") | 1008 / 2014 | 189 / 107 |
3 | | 04'58" (+00'10") | 1004 / 3019 | 187 / 107 |
4 | | 05'05" (+00'17") | 1009 / 4028 | 190 / 103 |
5 | | 05'10" (+00'22") | 1006 / 5034 | 185 / 104 |
6 | | 05'13" (+00'25") | 1008 / 6043 | 185 / 103 |
7 | | 05'13" (+00'25") | 1007 / 7050 | 185 / 102 |
8 | | 05'20" (+00'32") | 1006 / 8057 | 184 / 101 |
9 | | 06'16" (+01'28") | 1005 / 9063 | 166 / 96 |
10 | | 06'01" (+01'13") | 1006 / 10069 | 171 / 96 |
11 | | 06'29" (+01'41") | 1006 / 11075 | 159 / 96 |
12 | | 06'29" (+01'41") | 1009 / 12084 | 166 / 92 |
13 | | 05'52" (+01'04") | 1003 / 13088 | 174 / 97 |
14 | | 06'29" (+01'41") | 1005 / 14093 | 156 / 98 |
15 | | 06'00" (+01'12") | 1000 / 15094 | 172 / 96 |
16 | | 05'55" (+01'07") | 1006 / 16101 | 177 / 94 |
17 | | 06'30" (+01'42") | 1000 / 17101 | 154 / 99 |
18 | | 06'54" (+02'06") | 1007 / 18109 | 153 / 94 |
19 | | 06'27" (+01'39") | 1002 / 19111 | 154 / 100 |
20 | | 06'30" (+01'42") | 1004 / 20116 | 159 / 96 |
21 | | 05'57" (+01'09") | 1004 / 21120 | 184 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'57" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 05'05" | 00:19'52" |
5 | 05'12" | 00:25'04" |
6 | 05'16" | 00:30'20" |
7 | 05'16" | 00:35'36" |
8 | 05'23" | 00:40'59" |
9 | 06'17" | 00:47'16" |
10 | 06'05" | 00:53'21" |
11 | 06'32" | 00:59'53" |
12 | 06'31" | 01:06'24" |
13 | 05'50" | 01:12'14" |
14 | 06'33" | 01:18'47" |
15 | 05'59" | 01:24'46" |
16 | 06'00" | 01:30'46" |
17 | 06'28" | 01:37'14" |
18 | 06'59" | 01:44'13" |
19 | 06'33" | 01:50'46" |
20 | 06'28" | 01:57'14" |
21 | 06'00" | 02:03'14" |
21.1 | 07'43" | 02:03'45" |