21.1 km | 02:03:40 | 05:52/km日期: 2017-07-22 06:00 - 卡路里: 1081 Cal - 總步數: 20594 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'48" / 04'57" / 05'00" / 05'06" / 05'14" / 05'13" / 05'17" / 05'23" / 06'17" / 06'05" / 06'32" / 06'27" / 05'47" / 06'39" / 05'54" / 06'04" / 06'25" / 06'54" / 06'40" / 06'30" / 06'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 1004 / 1004 | 192 / 108 |
2 | | 04'54" (+00'08") | 1006 / 2011 | 186 / 109 |
3 | | 04'59" (+00'13") | 1001 / 3013 | 187 / 107 |
4 | | 05'05" (+00'19") | 1000 / 4014 | 185 / 105 |
5 | | 05'11" (+00'25") | 1008 / 5022 | 183 / 104 |
6 | | 05'11" (+00'25") | 1004 / 6027 | 186 / 103 |
7 | | 05'14" (+00'28") | 1007 / 7034 | 185 / 102 |
8 | | 05'22" (+00'36") | 1000 / 8035 | 184 / 100 |
9 | | 06'18" (+01'32") | 1010 / 9045 | 164 / 96 |
10 | | 06'00" (+01'14") | 1007 / 10053 | 171 / 96 |
11 | | 06'29" (+01'43") | 1005 / 11059 | 145 / 105 |
12 | | 06'23" (+01'37") | 1008 / 12067 | 161 / 96 |
13 | | 05'48" (+01'02") | 1000 / 13067 | 165 / 104 |
14 | | 06'34" (+01'48") | 1005 / 14072 | 132 / 114 |
15 | | 05'58" (+01'12") | 1008 / 15081 | 171 / 97 |
16 | | 05'57" (+01'11") | 1005 / 16086 | 178 / 94 |
17 | | 06'25" (+01'39") | 1000 / 17086 | 147 / 105 |
18 | | 06'59" (+02'13") | 1005 / 18091 | 139 / 102 |
19 | | 06'28" (+01'42") | 1002 / 19093 | 140 / 109 |
20 | | 06'29" (+01'43") | 1008 / 20101 | 144 / 106 |
21 | | 05'56" (+01'10") | 1008 / 21110 | 181 / 92 |
7月累積里程 : 130.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'06" | 00:19'51" |
5 | 05'14" | 00:25'05" |
6 | 05'13" | 00:30'18" |
7 | 05'17" | 00:35'35" |
8 | 05'23" | 00:40'58" |
9 | 06'17" | 00:47'15" |
10 | 06'05" | 00:53'20" |
11 | 06'32" | 00:59'52" |
12 | 06'27" | 01:06'19" |
13 | 05'47" | 01:12'06" |
14 | 06'39" | 01:18'45" |
15 | 05'54" | 01:24'39" |
16 | 06'04" | 01:30'43" |
17 | 06'25" | 01:37'08" |
18 | 06'54" | 01:44'02" |
19 | 06'40" | 01:50'42" |
20 | 06'30" | 01:57'12" |
21 | 06'00" | 02:03'12" |
21.1 | 06'18" | 02:03'40" |