5.3 km | 00:31:49 | 05:58/km日期: 2013-11-22 17:19 - 卡路里: 455 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'01" / 05'14" / 05'53" / 06'20" / 06'09" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1003 / 1003 |
2 | | 05'14" | 1005 / 2008 |
3 | | 05'52" (+00'38") | 1001 / 3010 |
4 | | 06'20" (+01'06") | 1001 / 4011 |
5 | | 06'10" (+00'56") | 1005 / 5017 |
6 | | 06'26" (+01'12") | 323 / 5340 |
11月累積里程 : 299.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'14" | 00:11'15" |
3 | 05'53" | 00:17'08" |
4 | 06'20" | 00:23'28" |
5 | 06'09" | 00:29'37" |
5.3 | 06'53" | 00:31'49" |