8.1 km | 00:42:34 | 05:14/km日期: 2017-07-12 18:37 - 總爬升: 144 m - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'27" / 05'19" / 05'03" / 05'00" / 05'04" / 05'16" / 05'26" / 05'21" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 500 / 500 |
2 | | 05'27" (+00'40") | 500 / 1000 |
3 | | 05'16" (+00'29") | 500 / 1500 |
4 | | 05'21" (+00'34") | 500 / 2000 |
5 | | 05'16" (+00'29") | 500 / 2500 |
6 | | 04'47" | 500 / 3000 |
7 | | 05'03" (+00'16") | 500 / 3500 |
8 | | 04'58" (+00'11") | 500 / 4000 |
9 | | 05'00" (+00'13") | 500 / 4500 |
10 | | 05'07" (+00'20") | 500 / 5000 |
11 | | 05'21" (+00'34") | 500 / 5500 |
12 | | 05'10" (+00'23") | 500 / 6000 |
13 | | 05'27" (+00'40") | 500 / 6500 |
14 | | 05'23" (+00'36") | 500 / 7000 |
15 | | 05'25" (+00'38") | 500 / 7500 |
16 | | 05'16" (+00'29") | 500 / 8000 |
17 | | 04'55" (+00'08") | 134 / 8134 |
7月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 05'00" | 00:20'49" |
5 | 05'04" | 00:25'53" |
6 | 05'16" | 00:31'09" |
7 | 05'26" | 00:36'35" |
8 | 05'21" | 00:41'56" |
8.1 | 04'57" | 00:42'36" |