36.3 km | 03:37:23 | 05:59/km日期: 2017-05-20 06:30 - 卡路里: 2417 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 91%
Pace: 06'02" / 05'21" / 06'26" / 08'58" / 01'36" / 01'39" / 01'54" / 02'01" / 02'17" / 02'24" / 09'08" / 10'59" / 03'14" / 05'03" / 02'03" / 03'31" / 03'24" / 04'10" / 02'48" / 01'55" / 03'10" / 03'59" / 04'45" / 03'30" / 04'04" / 10'21" / 07'19" / 06'06" / 08'44" / 07'58" / 10'58" / 11'49" / 12'11" / 11'38" / 11'21" / 11'06" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+03'39") | 1000 / 1000 |
2 | | 05'20" (+02'57") | 1000 / 2000 |
3 | | 06'06" (+03'43") | 1000 / 3000 |
4 | | 06'02" (+03'39") | 185 / 3185 |
5 | | 02:17'14" (+14'51") | 10 / 3196 |
6 | | 02'50" (+00'27") | 5000 / 8196 |
7 | | 02'23" | 2095 / 10291 |
8 | | 04'38" (+02'15") | 15248 / 25540 |
9 | | 08'36" (+06'13") | 1000 / 26540 |
10 | | 06'31" (+04'08") | 1000 / 27540 |
11 | | 07'41" (+05'18") | 1000 / 28540 |
12 | | 07'55" (+05'32") | 1000 / 29540 |
13 | | 10'32" (+08'09") | 1000 / 30540 |
14 | | 10'32" (+08'09") | 1000 / 31540 |
15 | | 12'08" (+09'45") | 1000 / 32540 |
16 | | 12'08" (+09'45") | 1000 / 33540 |
17 | | 11'09" (+08'46") | 1000 / 34540 |
18 | | 10'46" (+08'23") | 1000 / 35540 |
19 | | 12'07" (+09'44") | 767 / 36307 |
5月累積里程 : 36.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'21" | 00:11'23" |
3 | 06'26" | 00:17'49" |
4 | 08'58" | 00:26'47" |
5 | 01'36" | 00:28'23" |
6 | 01'39" | 00:30'02" |
7 | 01'54" | 00:31'56" |
8 | 02'01" | 00:33'57" |
9 | 02'17" | 00:36'14" |
10 | 02'24" | 00:38'38" |
11 | 09'08" | 00:47'46" |
12 | 10'59" | 00:58'45" |
13 | 03'14" | 01:01'59" |
14 | 05'03" | 01:07'02" |
15 | 02'03" | 01:09'05" |
16 | 03'31" | 01:12'36" |
17 | 03'24" | 01:16'00" |
18 | 04'10" | 01:20'10" |
19 | 02'48" | 01:22'58" |
20 | 01'55" | 01:24'53" |
21 | 03'10" | 01:28'03" |
22 | 03'59" | 01:32'02" |
23 | 04'45" | 01:36'47" |
24 | 03'30" | 01:40'17" |
25 | 04'04" | 01:44'21" |
26 | 10'21" | 01:54'42" |
27 | 07'19" | 02:02'01" |
28 | 06'06" | 02:08'07" |
29 | 08'44" | 02:16'51" |
30 | 07'58" | 02:24'49" |
31 | 10'58" | 02:35'47" |
32 | 11'49" | 02:47'36" |
33 | 12'11" | 02:59'47" |
34 | 11'38" | 03:11'25" |
35 | 11'21" | 03:22'46" |
36 | 11'06" | 03:33'52" |
36.3 | 11'29" | 03:37'24" |