12.6 km | 01:23:32 | 06:36/km日期: 2012-12-17 17:40 - 總爬升: 224 m - 卡路里: 682 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'53" / 05'44" / 06'07" / 06'13" / 06'20" / 06'49" / 06'00" / 07'13" / 06'09" / 07'47" / 06'28" / 07'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'16") | 1788 / 1788 |
2 | | 06'03" | 1812 / 3600 |
3 | | 06'20" (+00'17") | 1809 / 5410 |
4 | | 06'31" (+00'28") | 1804 / 7214 |
5 | | 06'42" (+00'39") | 1805 / 9020 |
6 | | 07'06" (+01'03") | 1813 / 10834 |
7 | | 07'12" (+01'09") | 1798 / 12632 |
8 | | 07'00" (+00'57") | 5 / 12637 |
12月累積里程 : 253.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'44" | 00:12'37" |
3 | 06'07" | 00:18'44" |
4 | 06'13" | 00:24'57" |
5 | 06'20" | 00:31'17" |
6 | 06'49" | 00:38'06" |
7 | 06'00" | 00:44'06" |
8 | 07'13" | 00:51'19" |
9 | 06'09" | 00:57'28" |
10 | 07'47" | 01:05'15" |
11 | 06'28" | 01:11'43" |
12 | 07'39" | 01:19'22" |
12.6 | 06'31" | 01:23'32" |