15.9 km | 02:21:10 | 08:54/km日期: 2017-07-10 20:18 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 1598 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'54" / 08'17" / 08'33" / 09'07" / 08'27" / 08'36" / 09'16" / 09'32" / 16'17" / 08'18" / 10'15" / 08'45" / 08'23" / 08'46" / 08'28" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+00'43") | 1000 / 1000 |
2 | | 08'16" (+00'05") | 1000 / 2000 |
3 | | 08'32" (+00'21") | 1000 / 3000 |
4 | | 09'07" (+00'56") | 1000 / 4000 |
5 | | 08'27" (+00'16") | 1000 / 5000 |
6 | | 08'35" (+00'24") | 1000 / 6000 |
7 | | 09'15" (+01'04") | 1000 / 7000 |
8 | | 09'32" (+01'21") | 1000 / 8000 |
9 | | 08'11" | 1000 / 9000 |
10 | | 08'17" (+00'06") | 1000 / 10000 |
11 | | 10'15" (+02'04") | 1000 / 11000 |
12 | | 08'44" (+00'33") | 1000 / 12000 |
13 | | 08'22" (+00'11") | 1000 / 13000 |
14 | | 08'46" (+00'35") | 1000 / 14000 |
15 | | 08'27" (+00'16") | 1000 / 15000 |
16 | | 10'55" (+02'44") | 858 / 15858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 100.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'17" | 00:17'11" |
3 | 08'33" | 00:25'44" |
4 | 09'07" | 00:34'51" |
5 | 08'27" | 00:43'18" |
6 | 08'36" | 00:51'54" |
7 | 09'16" | 01:01'10" |
8 | 09'32" | 01:10'42" |
9 | 16'17" | 01:26'59" |
10 | 08'18" | 01:35'17" |
11 | 10'15" | 01:45'32" |
12 | 08'45" | 01:54'17" |
13 | 08'23" | 02:02'40" |
14 | 08'46" | 02:11'26" |
15 | 08'28" | 02:19'54" |
15.9 | 10'54" | 02:29'16" |