11.9 km | 01:09:51 | 05:51/km日期: 2012-11-07 17:50 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'57" / 06'03" / 06'01" / 05'54" / 05'51" / 05'40" / 05'31" / 05'33" / 05'48" / 05'38" / 05'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'36") | 425 / 425 |
2 | | 06'06" (+00'45") | 475 / 901 |
3 | | 05'57" (+00'36") | 462 / 1363 |
4 | | 06'05" (+00'44") | 456 / 1820 |
5 | | 06'03" (+00'42") | 465 / 2285 |
6 | | 05'56" (+00'35") | 454 / 2740 |
7 | | 05'53" (+00'32") | 463 / 3203 |
8 | | 05'49" (+00'28") | 455 / 3659 |
9 | | 05'58" (+00'37") | 457 / 4116 |
10 | | 05'54" (+00'33") | 460 / 4576 |
11 | | 05'49" (+00'28") | 460 / 5037 |
12 | | 05'28" (+00'07") | 460 / 5498 |
13 | | 05'51" (+00'30") | 458 / 5956 |
14 | | 05'39" (+00'18") | 462 / 6418 |
15 | | 05'33" (+00'12") | 453 / 6871 |
16 | | 05'21" | 463 / 7334 |
17 | | 05'26" (+00'05") | 465 / 7800 |
18 | | 05'36" (+00'15") | 457 / 8257 |
19 | | 05'58" (+00'37") | 457 / 8715 |
20 | | 05'49" (+00'28") | 457 / 9172 |
21 | | 05'41" (+00'20") | 460 / 9632 |
22 | | 05'33" (+00'12") | 458 / 10091 |
23 | | 05'38" (+00'17") | 457 / 10549 |
24 | | 05'44" (+00'23") | 464 / 11014 |
25 | | 06'01" (+00'40") | 457 / 11471 |
26 | | 06'20" (+00'59") | 459 / 11931 |
27 | | 04'22" | 4 / 11935 |
11月累積里程 : 306.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 05'54" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'40" | 00:35'26" |
7 | 05'31" | 00:40'57" |
8 | 05'33" | 00:46'30" |
9 | 05'48" | 00:52'18" |
10 | 05'38" | 00:57'56" |
11 | 05'43" | 01:03'39" |
11.9 | 06'06" | 01:09'22" |