12.1 km | 00:57:18 | 04:43/km日期: 2012-10-23 17:49 - 平均心率: 161 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'34" / 05'03" / 04'38" / 04'34" / 04'26" / 04'33" / 04'22" / 04'31" / 05'06" / 04'40" / 04'28" / 04'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'30") | 460 / 460 |
2 | | 05'20" (+01'05") | 462 / 923 |
3 | | 05'14" (+00'59") | 462 / 1386 |
4 | | 05'07" (+00'52") | 471 / 1857 |
5 | | 04'39" (+00'24") | 468 / 2325 |
6 | | 04'30" (+00'15") | 465 / 2790 |
7 | | 04'39" (+00'24") | 465 / 3256 |
8 | | 04'30" (+00'15") | 465 / 3722 |
9 | | 04'30" (+00'15") | 464 / 4187 |
10 | | 04'30" (+00'15") | 465 / 4653 |
11 | | 04'26" (+00'11") | 469 / 5122 |
12 | | 04'33" (+00'18") | 457 / 5580 |
13 | | 04'28" (+00'13") | 461 / 6041 |
14 | | 04'17" (+00'02") | 462 / 6504 |
15 | | 04'32" (+00'17") | 462 / 6966 |
16 | | 04'19" (+00'04") | 466 / 7433 |
17 | | 04'21" (+00'06") | 463 / 7896 |
18 | | 05'16" (+01'01") | 461 / 8358 |
19 | | 05'04" (+00'49") | 465 / 8824 |
20 | | 04'41" (+00'26") | 472 / 9297 |
21 | | 04'45" (+00'30") | 465 / 9762 |
22 | | 04'37" (+00'22") | 468 / 10230 |
23 | | 04'26" (+00'11") | 460 / 10691 |
24 | | 04'15" | 469 / 11160 |
25 | | 04'17" (+00'02") | 469 / 11630 |
26 | | 05'49" (+01'34") | 474 / 12104 |
27 | | 03'52" | 4 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 309.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 04'38" | 00:15'15" |
4 | 04'34" | 00:19'49" |
5 | 04'26" | 00:24'15" |
6 | 04'33" | 00:28'48" |
7 | 04'22" | 00:33'10" |
8 | 04'31" | 00:37'41" |
9 | 05'06" | 00:42'47" |
10 | 04'40" | 00:47'27" |
11 | 04'28" | 00:51'55" |
12 | 04'47" | 00:56'42" |
12.1 | 05'30" | 00:57'18" |