13.0 km | 01:14:25 | 05:43/km日期: 2017-07-09 06:51 - 總爬升: 255 m - 平均心率: 131 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'50" / 05'18" / 05'24" / 05'12" / 05'13" / 05'31" / 05'03" / 08'15" / 05'15" / 05'05" / 06'35" / 06'19" / 07'00" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'10") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 06'30" (+01'28") | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'05" (+00'03") | 1000 / 10000 |
11 | | 06'35" (+01'33") | 1000 / 11000 |
12 | | 06'17" (+01'15") | 1000 / 12000 |
13 | | 07'00" (+01'58") | 1000 / 13000 |
14 | | 11'17" (+06'15") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 484.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'12" | 00:21'44" |
5 | 05'13" | 00:26'57" |
6 | 05'31" | 00:32'28" |
7 | 05'03" | 00:37'31" |
8 | 08'15" | 00:45'46" |
9 | 05'15" | 00:51'01" |
10 | 05'05" | 00:56'06" |
11 | 06'35" | 01:02'41" |
12 | 06'19" | 01:09'00" |
13 | 07'00" | 01:16'00" |
13.0 | 11'05" | 01:16'11" |