16.9 km | 02:08:18 | 07:35/km日期: 2017-07-08 18:13 - 平均心率: 148 - 卡路里: 1884 Cal - 總步數: 17177 - 平均步頻: 133 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'32" / 06'28" / 06'45" / 06'09" / 08'43" / 06'20" / 06'25" / 06'16" / 10'39" / 07'40" / 07'32" / 09'38" / 06'35" / 07'40" / 07'32" / 09'33" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'20") | 1007 / 1007 | 148 / 103 |
2 | | 06'26" (+00'17") | 1003 / 2011 | 157 / 98 |
3 | | 06'43" (+00'34") | 1004 / 3015 | 145 / 101 |
4 | | 06'09" | 1010 / 4026 | 163 / 99 |
5 | | 08'38" (+02'29") | 1010 / 5036 | 110 / 104 |
6 | | 06'15" (+00'06") | 1011 / 6047 | 164 / 97 |
7 | | 06'18" (+00'09") | 1004 / 7052 | 163 / 96 |
8 | | 06'16" (+00'07") | 1008 / 8061 | 164 / 97 |
9 | | 10'33" (+04'24") | 1002 / 9063 | 89 / 105 |
10 | | 07'37" (+01'28") | 1004 / 10068 | 133 / 97 |
11 | | 07'31" (+01'22") | 1010 / 11078 | 130 / 101 |
12 | | 09'32" (+03'23") | 1007 / 12086 | 100 / 104 |
13 | | 06'32" (+00'23") | 1011 / 13097 | 163 / 93 |
14 | | 07'36" (+01'27") | 1002 / 14100 | 134 / 98 |
15 | | 07'33" (+01'24") | 1001 / 15101 | 136 / 97 |
16 | | 09'31" (+03'22") | 1012 / 16114 | 116 / 90 |
17 | | 08'38" (+02'29") | 888 / 17002 | 119 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 116.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 06'45" | 00:19'45" |
4 | 06'09" | 00:25'54" |
5 | 08'43" | 00:34'37" |
6 | 06'20" | 00:40'57" |
7 | 06'25" | 00:47'22" |
8 | 06'16" | 00:53'38" |
9 | 10'39" | 01:04'17" |
10 | 07'40" | 01:11'57" |
11 | 07'32" | 01:19'29" |
12 | 09'38" | 01:29'07" |
13 | 06'35" | 01:35'42" |
14 | 07'40" | 01:43'22" |
15 | 07'32" | 01:50'54" |
16 | 09'33" | 02:00'27" |
16.9 | 08'50" | 02:08'18" |