| 全馬 | 06:43:57 | 09:34/km | 第3馬官方成績 | 日期 | 2017-07-08 | 成績 | 06:43:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" | 01:18'24" | | 00:40'44" (+03'04") | | 00:45'24" (+07'44") | 01:26'43" (+08'19") | | 00:41'19" (+03'39") | | 00:50'47" (+13'07") | 01:42'05" (+23'41") | | 00:51'18" (+13'38") | | 00:56'14" (+18'34") | 01:50'20" (+31'56") | | 00:54'06" (+16'26") | |
日期: 2017-07-08 16:29 - 平均心率: 140 - 卡路里: 2770 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'50" (+02'28") | 1000 / 1000 | 2 | | 06'57" (+00'35") | 1000 / 2000 | 3 | | 08'30" (+02'08") | 1000 / 3000 | 4 | | 06'39" (+00'17") | 1000 / 4000 | 5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 08'59" (+02'37") | 1000 / 6000 | 7 | | 07'33" (+01'11") | 1000 / 7000 | 8 | | 06'44" (+00'22") | 1000 / 8000 | 9 | | 10'46" (+04'24") | 1000 / 9000 | 10 | | 06'39" (+00'17") | 1000 / 10000 | 11 | | 08'56" (+02'34") | 1000 / 11000 | 12 | | 06'38" (+00'16") | 1000 / 12000 | 13 | | 10'35" (+04'13") | 1000 / 13000 | 14 | | 09'16" (+02'54") | 1000 / 14000 | 15 | | 09'55" (+03'33") | 1000 / 15000 | 16 | | 06'46" (+00'24") | 1000 / 16000 | 17 | | 10'38" (+04'16") | 1000 / 17000 | 18 | | 07'33" (+01'11") | 1000 / 18000 | 19 | | 08'34" (+02'12") | 1000 / 19000 | 20 | | 07'45" (+01'23") | 1000 / 20000 | 21 | | 06'22" | 1000 / 21000 | 22 | | 15'54" (+09'32") | 1000 / 22000 | 23 | | 10'55" (+04'33") | 1000 / 23000 | 24 | | 07'12" (+00'50") | 1000 / 24000 | 25 | | 10'01" (+03'39") | 1000 / 25000 | 26 | | 08'38" (+02'16") | 1000 / 26000 | 27 | | 10'22" (+04'00") | 1000 / 27000 | 28 | | 11'05" (+04'43") | 1000 / 28000 | 29 | | 11'28" (+05'06") | 1000 / 29000 | 30 | | 10'03" (+03'41") | 1000 / 30000 | 31 | | 07'15" (+00'53") | 1000 / 31000 | 32 | | 10'33" (+04'11") | 1000 / 32000 | 33 | | 10'33" (+04'11") | 1000 / 33000 | 34 | | 11'13" (+04'51") | 1000 / 34000 | 35 | | 16'37" (+10'15") | 1000 / 35000 | 36 | | 10'01" (+03'39") | 1000 / 36000 | 37 | | 10'39" (+04'17") | 1000 / 37000 | 38 | | 11'33" (+05'11") | 1000 / 38000 | 39 | | 11'07" (+04'45") | 1000 / 39000 | 40 | | 10'43" (+04'21") | 1000 / 40000 | 41 | | 10'16" (+03'54") | 1000 / 41000 | 42 | | 11'09" (+04'47") | 1000 / 42000 | 43 | | 09'55" (+03'33") | 500 / 42500 |
賽前宣言: 第六次跑了!希望每年都能跑…… 賽後評分: 非常棒的補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 159.19 km MIZUNO WAVE 累積 : 1019.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'51" | 00:08'51" | 2 | 06'58" | 00:15'49" | 3 | 08'30" | 00:24'19" | 4 | 06'39" | 00:30'58" | 5 | 06'42" | 00:37'40" | 6 | 08'59" | 00:46'39" | 7 | 07'34" | 00:54'13" | 8 | 06'45" | 01:00'58" | 9 | 10'54" | 01:11'52" | 10 | 06'32" | 01:18'24" | 11 | 08'57" | 01:27'21" | 12 | 06'39" | 01:34'00" | 13 | 10'35" | 01:44'35" | 14 | 09'17" | 01:53'52" | 15 | 09'56" | 02:03'48" | 16 | 06'55" | 02:10'43" | 17 | 10'30" | 02:21'13" | 18 | 07'34" | 02:28'47" | 19 | 08'34" | 02:37'21" | 20 | 07'46" | 02:45'07" | 21 | 06'22" | 02:51'29" | 22 | 15'55" | 03:07'24" | 23 | 10'55" | 03:18'19" | 24 | 07'13" | 03:25'32" | 25 | 10'22" | 03:35'54" | 26 | 08'18" | 03:44'12" | 27 | 10'22" | 03:54'34" | 28 | 11'06" | 04:05'40" | 29 | 11'29" | 04:17'09" | 30 | 10'03" | 04:27'12" | 31 | 07'15" | 04:34'27" | 32 | 10'34" | 04:45'01" | 33 | 10'34" | 04:55'35" | 34 | 11'13" | 05:06'48" | 35 | 16'38" | 05:23'26" | 36 | 10'01" | 05:33'27" | 37 | 10'40" | 05:44'07" | 38 | 11'34" | 05:55'41" | 39 | 11'08" | 06:06'49" | 40 | 10'43" | 06:17'32" | 41 | 10'17" | 06:27'49" | 42 | 11'10" | 06:38'59" | 42.5 | 09'54" | 06:43'57" |
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