| 賽前宣言: 跑,跑,跑,第一次的星光馬,我來體驗嘍~期待平安完賽 賽後評分: 全馬參加人數4256人,在前幾個補給站人超多,人潮還沒拉開,在補給站都要待個幾分鐘,補給不錯,有各式各樣的美食,整體來說算不錯喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 58.26 km MIZUNO Wave spacer 累積 : 1320.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 07'09" | 00:16'51" | 3 | 10'13" | 00:27'04" | 4 | 07'15" | 00:34'19" | 5 | 07'26" | 00:41'45" | 6 | 09'08" | 00:50'53" | 7 | 09'03" | 00:59'56" | 8 | 07'30" | 01:07'26" | 9 | 11'06" | 01:18'32" | 10 | 07'45" | 01:26'17" | 11 | 11'06" | 01:37'23" | 12 | 07'51" | 01:45'14" | 13 | 10'35" | 01:55'49" | 14 | 07'46" | 02:03'35" | 15 | 09'08" | 02:12'43" | 16 | 07'49" | 02:20'32" | 17 | 09'33" | 02:30'05" | 18 | 08'21" | 02:38'26" | 19 | 07'51" | 02:46'17" | 20 | 10'00" | 02:56'17" | 21 | 08'05" | 03:04'22" | 22 | 10'33" | 03:14'55" | 23 | 08'48" | 03:23'43" | 24 | 09'08" | 03:32'51" | 25 | 10'19" | 03:43'10" | 26 | 09'21" | 03:52'31" | 27 | 09'19" | 04:01'50" | 28 | 08'38" | 04:10'28" | 29 | 10'56" | 04:21'24" | 30 | 08'45" | 04:30'09" | 31 | 09'01" | 04:39'10" | 32 | 09'27" | 04:48'37" | 33 | 10'46" | 04:59'23" | 34 | 10'23" | 05:09'46" | 35 | 13'05" | 05:22'51" | 36 | 09'35" | 05:32'26" | 37 | 09'18" | 05:41'44" | 38 | 10'31" | 05:52'15" | 39 | 10'55" | 06:03'10" | 40 | 09'14" | 06:12'24" | 41 | 09'08" | 06:21'32" | 42 | 08'10" | 06:29'42" | 42.4 | 06'43" | 06:32'40" |
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