21.4 km | 01:42:38 | 04:48/km日期: 2017-07-08 18:27 - 地點: 台南 - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'35" / 04'51" / 05'13" / 05'49" / 04'50" / 04'53" / 04'41" / 05'32" / 04'45" / 04'36" / 04'42" / 05'06" / 04'49" / 05'31" / 04'30" / 04'31" / 04'17" / 04'24" / 04'23" / 04'23" / 04'10" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" (+01'51") | 1000 / 4000 |
| 5 | | 04'50" (+00'52") | 1000 / 5000 |
| 6 | | 04'52" (+00'54") | 1000 / 6000 |
| 7 | | 04'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+01'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'36" (+00'38") | 1000 / 10000 |
| 11 | | 04'41" (+00'43") | 1000 / 11000 |
| 12 | | 05'05" (+01'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'31" (+01'33") | 1000 / 14000 |
| 15 | | 04'30" (+00'32") | 1000 / 15000 |
| 16 | | 04'30" (+00'32") | 1000 / 16000 |
| 17 | | 04'17" (+00'19") | 1000 / 17000 |
| 18 | | 04'23" (+00'25") | 1000 / 18000 |
| 19 | | 04'23" (+00'25") | 1000 / 19000 |
| 20 | | 04'23" (+00'25") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 03'27" | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 448.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'49" | 00:21'28" |
| 5 | 04'50" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 04'41" | 00:35'52" |
| 8 | 05'32" | 00:41'24" |
| 9 | 04'45" | 00:46'09" |
| 10 | 04'36" | 00:50'45" |
| 11 | 04'42" | 00:55'27" |
| 12 | 05'06" | 01:00'33" |
| 13 | 04'49" | 01:05'22" |
| 14 | 05'31" | 01:10'53" |
| 15 | 04'30" | 01:15'23" |
| 16 | 04'31" | 01:19'54" |
| 17 | 04'17" | 01:24'11" |
| 18 | 04'24" | 01:28'35" |
| 19 | 04'23" | 01:32'58" |
| 20 | 04'23" | 01:37'21" |
| 21 | 04'10" | 01:41'31" |
| 21.4 | 03'27" | 01:42'50" |
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