10.0 km | 00:48:13 | 04:49/km日期: 2017-05-10 20:54 - 卡路里: 732 Cal
Pace: 04'46" / 04'44" / 04'43" / 04'45" / 04'47" / 04'48" / 04'50" / 04'58" / 04'56" / 04'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'03") | 1000 / 1000 |
2 | | 04'44" (+00'02") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'45" (+00'03") | 1000 / 4000 |
5 | | 04'46" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'06") | 1000 / 6000 |
7 | | 04'49" (+00'07") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'13") | 1000 / 10000 |
11 | | 03'00" | 8 / 10008 |
5月累積里程 : 56.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'43" | 00:14'13" |
4 | 04'45" | 00:18'58" |
5 | 04'47" | 00:23'45" |
6 | 04'48" | 00:28'33" |
7 | 04'50" | 00:33'23" |
8 | 04'58" | 00:38'21" |
9 | 04'56" | 00:43'17" |
10 | 04'55" | 00:48'12" |
10.0 | 03'42" | 00:48'14" |