30.0 km | 02:53:49 | 05:47/km日期: 2013-11-18 06:55 - 地點: (鹽水-義竹-鹽水)*3 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2714 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'54" / 05'54" / 06'04" / 06'04" / 06'00" / 05'49" / 05'49" / 05'45" / 05'45" / 05'40" / 05'43" / 05'51" / 05'48" / 05'51" / 05'59" / 05'41" / 05'38" / 05'38" / 05'37" / 05'41" / 05'32" / 05'34" / 05'47" / 05'48" / 05'47" / 05'41" / 05'39" / 05'35" / 05'31" / 05'28" / 316'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 06'04" | 00:17'52" |
4 | 06'04" | 00:23'56" |
5 | 06'00" | 00:29'56" |
6 | 05'49" | 00:35'45" |
7 | 05'49" | 00:41'34" |
8 | 05'45" | 00:47'19" |
9 | 05'45" | 00:53'04" |
10 | 05'40" | 00:58'44" |
11 | 05'43" | 01:04'27" |
12 | 05'51" | 01:10'18" |
13 | 05'48" | 01:16'06" |
14 | 05'51" | 01:21'57" |
15 | 05'59" | 01:27'56" |
16 | 05'41" | 01:33'37" |
17 | 05'38" | 01:39'15" |
18 | 05'38" | 01:44'53" |
19 | 05'37" | 01:50'30" |
20 | 05'41" | 01:56'11" |
21 | 05'32" | 02:01'43" |
22 | 05'34" | 02:07'17" |
23 | 05'47" | 02:13'04" |
24 | 05'48" | 02:18'52" |
25 | 05'47" | 02:24'39" |
26 | 05'41" | 02:30'20" |
27 | 05'39" | 02:35'59" |
28 | 05'35" | 02:41'34" |
29 | 05'31" | 02:47'05" |
30 | 05'28" | 02:52'33" |
30.0 | 316'39" | 02:53'49" |