21.2 km | 04:53:44 | 13:52/km日期: 2017-07-01 07:14 - 總爬升: 851 m - 地點: 新店捷運站→翡翠水庫祕境 - 卡路里: 1223 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'56" / 07'26" / 35'17" / 10'58" / 11'26" / 11'01" / 14'34" / 10'27" / 14'45" / 14'50" / 15'09" / 45'49" / 12'53" / 11'46" / 07'53" / 06'26" / 14'22" / 05'47" / 06'21" / 13'37" / 12'09" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'07") | 1000 / 1000 |
2 | | 07'26" (+01'39") | 1000 / 2000 |
3 | | 35'16" (+29'29") | 1000 / 3000 |
4 | | 10'58" (+05'11") | 1000 / 4000 |
5 | | 11'25" (+05'38") | 1000 / 5000 |
6 | | 11'01" (+05'14") | 1000 / 6000 |
7 | | 14'33" (+08'46") | 1000 / 7000 |
8 | | 10'26" (+04'39") | 1000 / 8000 |
9 | | 14'45" (+08'58") | 1000 / 9000 |
10 | | 14'50" (+09'03") | 1000 / 10000 |
11 | | 15'08" (+09'21") | 1000 / 11000 |
12 | | 45'48" (+40'01") | 1000 / 12000 |
13 | | 12'52" (+07'05") | 1000 / 13000 |
14 | | 11'46" (+05'59") | 1000 / 14000 |
15 | | 07'52" (+02'05") | 1000 / 15000 |
16 | | 06'26" (+00'39") | 1000 / 16000 |
17 | | 14'21" (+08'34") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 06'20" (+00'33") | 1000 / 19000 |
20 | | 13'37" (+07'50") | 1000 / 20000 |
21 | | 12'08" (+06'21") | 1000 / 21000 |
22 | | 10'37" (+04'50") | 178 / 21178 |
新北市Roger