全馬 | 04:51:19 | 06:54/km | 第5馬官方成績 |
日期 | 2013-11-17 |
成績 | 04:51:19 |
總名次 | 1210 / 2221 |
分組名次 | 69 / 139 |
平均速度 | 06:54/km |
狗樂透
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" (+01'46") | 00:57'36" (+01'03") |
| 00:28'27" (+01'04") |
| 00:27'23" | 00:56'33" |
| 00:29'10" (+01'47") |
| 00:31'57" (+04'34") | 01:09'44" (+13'11") |
| 00:37'47" (+10'24") |
| 00:39'47" (+12'24") | 01:22'35" (+26'02") |
| 00:42'48" (+15'25") |
|
日期: 2013-11-17 06:29 - 總爬升: 326 m - 地點: 屏東 - 天氣: 大霧轉晴 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 88%
賽前宣言: 全馬休息一星期後的全馬
看看續航力和恢復力如何 XD
11月累積里程 :
103.93 km MIZUNO WAVE IDATEN 2 GR 累積 :
689.7 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'41" | 00:12'39" |
3 | 05'29" | 00:18'08" |
4 | 05'31" | 00:23'39" |
5 | 05'30" | 00:29'09" |
6 | 05'28" | 00:34'37" |
7 | 05'51" | 00:40'28" |
8 | 05'28" | 00:45'56" |
9 | 05'39" | 00:51'35" |
10 | 06'01" | 00:57'36" |
11 | 05'26" | 01:03'02" |
12 | 05'37" | 01:08'39" |
13 | 05'43" | 01:14'22" |
14 | 05'13" | 01:19'35" |
15 | 05'24" | 01:24'59" |
16 | 05'46" | 01:30'45" |
17 | 05'34" | 01:36'19" |
18 | 05'43" | 01:42'02" |
19 | 06'03" | 01:48'05" |
20 | 06'04" | 01:54'09" |
21 | 05'57" | 02:00'06" |
22 | 06'51" | 02:06'57" |
23 | 05'47" | 02:12'44" |
24 | 06'11" | 02:18'55" |
25 | 07'11" | 02:26'06" |
26 | 08'11" | 02:34'17" |
27 | 07'17" | 02:41'34" |
28 | 07'33" | 02:49'07" |
29 | 07'51" | 02:56'58" |
30 | 06'55" | 03:03'53" |
31 | 08'16" | 03:12'09" |
32 | 08'44" | 03:20'53" |
33 | 07'09" | 03:28'02" |
34 | 07'43" | 03:35'45" |
35 | 07'55" | 03:43'40" |
36 | 08'27" | 03:52'07" |
37 | 08'42" | 04:00'49" |
38 | 08'15" | 04:09'04" |
39 | 08'38" | 04:17'42" |
40 | 08'46" | 04:26'28" |
41 | 08'31" | 04:34'59" |
42 | 08'25" | 04:43'24" |
43 | 07'39" | 04:51'03" |
43.1 | 14'39" | 04:52'24" |