8.8 km | 01:03:19 | 07:13/km日期: 2017-06-26 20:31 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'09" / 06'56" / 06'24" / 05'52" / 07'28" / 09'42" / 06'21" / 08'57" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'17") | 415 / 415 |
2 | | 38'10" (+34'54") | 53 / 468 |
3 | | 03'32" (+00'16") | 404 / 873 |
4 | | 22'54" (+19'38") | 89 / 962 |
5 | | 03'16" | 436 / 1399 |
6 | | 23'07" (+19'51") | 88 / 1488 |
7 | | 03'32" (+00'16") | 414 / 1902 |
8 | | 21'55" (+18'39") | 93 / 1996 |
9 | | 03'24" (+00'08") | 423 / 2419 |
10 | | 20'45" (+17'29") | 99 / 2518 |
11 | | 03'32" (+00'16") | 414 / 2933 |
12 | | 23'45" (+20'29") | 85 / 3018 |
13 | | 03'35" (+00'19") | 419 / 3438 |
14 | | 30'29" (+27'13") | 64 / 3502 |
15 | | 03'39" (+00'23") | 422 / 3924 |
16 | | 17'25" (+14'09") | 184 / 4109 |
17 | | 03'31" (+00'15") | 410 / 4519 |
18 | | 07'08" (+03'52") | 336 / 4855 |
19 | | 05'44" (+02'28") | 217 / 5073 |
20 | | 15'39" (+12'23") | 391 / 5464 |
21 | | 06'06" (+02'50") | 1874 / 7338 |
22 | | 07'56" (+04'40") | 1436 / 8775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 62.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 06'24" | 00:20'29" |
4 | 05'52" | 00:26'21" |
5 | 07'28" | 00:33'49" |
6 | 09'42" | 00:43'31" |
7 | 06'21" | 00:49'52" |
8 | 08'57" | 00:58'49" |
8.8 | 06'13" | 01:03'39" |