43.0 km | 05:46:16 | 08:02/km日期: 2016-10-09 06:01 - 卡路里: 3044 Cal
Pace: 06'27" / 06'48" / 08'20" / 06'30" / 06'30" / 06'41" / 06'49" / 07'55" / 07'29" / 06'58" / 07'33" / 07'32" / 07'24" / 07'17" / 07'46" / 07'13" / 07'14" / 08'52" / 07'52" / 07'21" / 10'05" / 07'17" / 08'14" / 08'09" / 08'11" / 08'18" / 09'12" / 08'15" / 08'36" / 09'54" / 08'53" / 08'55" / 09'25" / 09'49" / 08'15" / 08'46" / 09'06" / 09'12" / 08'52" / 08'19" / 08'13" / 07'48" / 07'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 08'20" (+01'54") | 1000 / 3000 |
4 | | 06'30" (+00'04") | 1000 / 4000 |
5 | | 06'30" (+00'04") | 1000 / 5000 |
6 | | 06'41" (+00'15") | 1000 / 6000 |
7 | | 06'47" (+00'21") | 1000 / 7000 |
8 | | 07'54" (+01'28") | 1000 / 8000 |
9 | | 07'29" (+01'03") | 1000 / 9000 |
10 | | 06'58" (+00'32") | 1000 / 10000 |
11 | | 07'33" (+01'07") | 1000 / 11000 |
12 | | 07'31" (+01'05") | 1000 / 12000 |
13 | | 07'24" (+00'58") | 1000 / 13000 |
14 | | 07'16" (+00'50") | 1000 / 14000 |
15 | | 07'44" (+01'18") | 1000 / 15000 |
16 | | 07'13" (+00'47") | 1000 / 16000 |
17 | | 07'14" (+00'48") | 1000 / 17000 |
18 | | 08'51" (+02'25") | 1000 / 18000 |
19 | | 07'50" (+01'24") | 1000 / 19000 |
20 | | 07'22" (+00'56") | 1000 / 20000 |
21 | | 10'05" (+03'39") | 1000 / 21000 |
22 | | 07'17" (+00'51") | 1000 / 22000 |
23 | | 08'13" (+01'47") | 1000 / 23000 |
24 | | 08'09" (+01'43") | 1000 / 24000 |
25 | | 08'10" (+01'44") | 1000 / 25000 |
26 | | 08'17" (+01'51") | 1000 / 26000 |
27 | | 09'11" (+02'45") | 1000 / 27000 |
28 | | 08'15" (+01'49") | 1000 / 28000 |
29 | | 08'35" (+02'09") | 1000 / 29000 |
30 | | 09'52" (+03'26") | 1000 / 30000 |
31 | | 08'53" (+02'27") | 1000 / 31000 |
32 | | 08'55" (+02'29") | 1000 / 32000 |
33 | | 09'25" (+02'59") | 1000 / 33000 |
34 | | 09'47" (+03'21") | 1000 / 34000 |
35 | | 08'15" (+01'49") | 1000 / 35000 |
36 | | 08'45" (+02'19") | 1000 / 36000 |
37 | | 09'06" (+02'40") | 1000 / 37000 |
38 | | 09'11" (+02'45") | 1000 / 38000 |
39 | | 08'51" (+02'25") | 1000 / 39000 |
40 | | 08'19" (+01'53") | 1000 / 40000 |
41 | | 08'12" (+01'46") | 1000 / 41000 |
42 | | 07'49" (+01'23") | 1000 / 42000 |
43 | | 07'40" (+01'14") | 1000 / 43000 |
44 | | 06'47" (+00'21") | 48 / 43048 |
10月累積里程 : 185.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'48" | 00:13'15" |
3 | 08'20" | 00:21'35" |
4 | 06'30" | 00:28'05" |
5 | 06'30" | 00:34'35" |
6 | 06'41" | 00:41'16" |
7 | 06'49" | 00:48'05" |
8 | 07'55" | 00:56'00" |
9 | 07'29" | 01:03'29" |
10 | 06'58" | 01:10'27" |
11 | 07'33" | 01:18'00" |
12 | 07'32" | 01:25'32" |
13 | 07'24" | 01:32'56" |
14 | 07'17" | 01:40'13" |
15 | 07'46" | 01:47'59" |
16 | 07'13" | 01:55'12" |
17 | 07'14" | 02:02'26" |
18 | 08'52" | 02:11'18" |
19 | 07'52" | 02:19'10" |
20 | 07'21" | 02:26'31" |
21 | 10'05" | 02:36'36" |
22 | 07'17" | 02:43'53" |
23 | 08'14" | 02:52'07" |
24 | 08'09" | 03:00'16" |
25 | 08'11" | 03:08'27" |
26 | 08'18" | 03:16'45" |
27 | 09'12" | 03:25'57" |
28 | 08'15" | 03:34'12" |
29 | 08'36" | 03:42'48" |
30 | 09'54" | 03:52'42" |
31 | 08'53" | 04:01'35" |
32 | 08'55" | 04:10'30" |
33 | 09'25" | 04:19'55" |
34 | 09'49" | 04:29'44" |
35 | 08'15" | 04:37'59" |
36 | 08'46" | 04:46'45" |
37 | 09'06" | 04:55'51" |
38 | 09'12" | 05:05'03" |
39 | 08'52" | 05:13'55" |
40 | 08'19" | 05:22'14" |
41 | 08'13" | 05:30'27" |
42 | 07'48" | 05:38'15" |
43 | 07'41" | 05:45'56" |
43.0 | 06'55" | 05:46'16" |