22.2 km | 02:27:24 | 06:38/km日期: 2017-06-21 19:49 - 地點: 河濱公園 - 天氣: 陰悶熱 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'42" / 06'40" / 06'32" / 06'37" / 06'27" / 07'10" / 08'51" / 06'39" / 06'28" / 06'14" / 06'16" / 06'13" / 07'14" / 06'18" / 06'16" / 06'18" / 06'18" / 06'12" / 06'26" / 06'59" / 06'19" / 07'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'09") | 5000 / 5000 |
2 | | 07'04" (+00'38") | 5000 / 10000 |
3 | | 06'27" (+00'01") | 5000 / 15000 |
4 | | 06'26" | 5000 / 20000 |
5 | | 06'35" (+00'09") | 2209 / 22209 |
6月累積里程 :
404.02 km Mizuno WAVE RIDER 20 累積 :
1665.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'40" | 00:13'22" |
3 | 06'32" | 00:19'54" |
4 | 06'37" | 00:26'31" |
5 | 06'27" | 00:32'58" |
6 | 07'10" | 00:40'08" |
7 | 08'51" | 00:48'59" |
8 | 06'39" | 00:55'38" |
9 | 06'28" | 01:02'06" |
10 | 06'14" | 01:08'20" |
11 | 06'16" | 01:14'36" |
12 | 06'13" | 01:20'49" |
13 | 07'14" | 01:28'03" |
14 | 06'18" | 01:34'21" |
15 | 06'16" | 01:40'37" |
16 | 06'18" | 01:46'55" |
17 | 06'18" | 01:53'13" |
18 | 06'12" | 01:59'25" |
19 | 06'26" | 02:05'51" |
20 | 06'59" | 02:12'50" |
21 | 06'19" | 02:19'09" |
22 | 07'00" | 02:26'09" |
22.2 | 06'02" | 02:27'25" |