20.8 km | 01:56:53 | 05:37/km日期: 2017-04-09 06:10 - 平均心率: 152 - 卡路里: 1196 Cal - 總步數: 20128 - 平均步頻: 172 - 平均步幅: 103 cm
Pace: 04'15" / 04'28" / 04'31" / 04'57" / 04'54" / 05'12" / 05'12" / 05'22" / 05'23" / 05'37" / 05'37" / 05'54" / 06'09" / 06'13" / 06'27" / 05'51" / 06'36" / 06'11" / 06'25" / 06'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1002 / 1002 | 141 / 166 |
2 | | 04'25" (+00'11") | 1008 / 2010 | 150 / 150 |
3 | | 04'29" (+00'15") | 1004 / 3014 | 157 / 141 |
4 | | 04'56" (+00'42") | 1001 / 4016 | 176 / 114 |
5 | | 04'54" (+00'40") | 1009 / 5026 | 177 / 114 |
6 | | 05'10" (+00'56") | 1005 / 6031 | 178 / 108 |
7 | | 05'08" (+00'54") | 1001 / 7032 | 180 / 107 |
8 | | 05'21" (+01'07") | 1000 / 8032 | 178 / 104 |
9 | | 05'22" (+01'08") | 1001 / 9034 | 175 / 106 |
10 | | 05'37" (+01'23") | 1007 / 10041 | 176 / 100 |
11 | | 05'36" (+01'22") | 1000 / 11042 | 171 / 103 |
12 | | 05'52" (+01'38") | 1003 / 12046 | 174 / 97 |
13 | | 06'08" (+01'54") | 1005 / 13051 | 176 / 92 |
14 | | 06'12" (+01'58") | 1000 / 14052 | 173 / 92 |
15 | | 06'24" (+02'10") | 1005 / 15058 | 173 / 89 |
16 | | 06'01" (+01'47") | 1002 / 16061 | 178 / 93 |
17 | | 06'34" (+02'20") | 1003 / 17064 | 173 / 87 |
18 | | 06'19" (+02'05") | 1005 / 18070 | 175 / 90 |
19 | | 06'27" (+02'13") | 1004 / 19074 | 170 / 90 |
20 | | 06'19" (+02'05") | 1000 / 20075 | 174 / 90 |
21 | | 06'07" (+01'53") | 781 / 20856 | 168 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
247.10 km Asics Gel-Galaxy 4 累積 :
1747.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'28" | 00:08'43" |
3 | 04'31" | 00:13'14" |
4 | 04'57" | 00:18'11" |
5 | 04'54" | 00:23'05" |
6 | 05'12" | 00:28'17" |
7 | 05'12" | 00:33'29" |
8 | 05'22" | 00:38'51" |
9 | 05'23" | 00:44'14" |
10 | 05'37" | 00:49'51" |
11 | 05'37" | 00:55'28" |
12 | 05'54" | 01:01'22" |
13 | 06'09" | 01:07'31" |
14 | 06'13" | 01:13'44" |
15 | 06'27" | 01:20'11" |
16 | 05'51" | 01:26'02" |
17 | 06'36" | 01:32'38" |
18 | 06'11" | 01:38'49" |
19 | 06'25" | 01:45'14" |
20 | 06'13" | 01:51'27" |
20.8 | 06'57" | 01:56'53" |