16.1 km | 01:51:04 | 06:54/km日期: 2016-08-28 06:06 - 卡路里: 1361 Cal
Pace: 06'33" / 05'49" / 06'14" / 06'41" / 06'38" / 06'21" / 06'45" / 06'15" / 07'05" / 06'24" / 06'24" / 07'20" / 07'22" / 08'29" / 08'57" / 06'50" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 06'40" (+00'52") | 1000 / 4000 |
5 | | 06'37" (+00'49") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+00'56") | 1000 / 7000 |
8 | | 06'14" (+00'26") | 1000 / 8000 |
9 | | 07'05" (+01'17") | 1000 / 9000 |
10 | | 06'23" (+00'35") | 1000 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 07'20" (+01'32") | 1000 / 12000 |
13 | | 07'21" (+01'33") | 1000 / 13000 |
14 | | 08'29" (+02'41") | 1000 / 14000 |
15 | | 08'56" (+03'08") | 1000 / 15000 |
16 | | 06'50" (+01'02") | 1000 / 16000 |
17 | | 10'20" (+04'32") | 90 / 16090 |
8月累積里程 : 54.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'49" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'41" | 00:25'17" |
5 | 06'38" | 00:31'55" |
6 | 06'21" | 00:38'16" |
7 | 06'45" | 00:45'01" |
8 | 06'15" | 00:51'16" |
9 | 07'05" | 00:58'21" |
10 | 06'24" | 01:04'45" |
11 | 06'24" | 01:11'09" |
12 | 07'20" | 01:18'29" |
13 | 07'22" | 01:25'51" |
14 | 08'29" | 01:34'20" |
15 | 08'57" | 01:43'17" |
16 | 06'50" | 01:50'07" |
16.1 | 10'30" | 01:51'04" |