11.1 km | 01:15:58 | 06:49/km日期: 2017-06-18 06:40 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'42" / 05'14" / 05'46" / 05'59" / 06'14" / 06'28" / 06'42" / 06'41" / 06'55" / 07'14" / 10'52" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'13" (+00'32") | 1000 / 2000 |
3 | | 05'45" (+01'04") | 1000 / 3000 |
4 | | 05'59" (+01'18") | 1000 / 4000 |
5 | | 06'13" (+01'32") | 1000 / 5000 |
6 | | 06'27" (+01'46") | 1000 / 6000 |
7 | | 06'42" (+02'01") | 1000 / 7000 |
8 | | 06'41" (+02'00") | 1000 / 8000 |
9 | | 06'54" (+02'13") | 1000 / 9000 |
10 | | 07'14" (+02'33") | 1000 / 10000 |
11 | | 10'51" (+06'10") | 1000 / 11000 |
12 | | 22'08" (+17'27") | 137 / 11137 |
13 | | 23'55" (+19'14") | 3 / 11140 |
14 | | 32'36" (+27'55") | 2 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 32.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'14" | 00:09'56" |
3 | 05'46" | 00:15'42" |
4 | 05'59" | 00:21'41" |
5 | 06'14" | 00:27'55" |
6 | 06'28" | 00:34'23" |
7 | 06'42" | 00:41'05" |
8 | 06'41" | 00:47'46" |
9 | 06'55" | 00:54'41" |
10 | 07'14" | 01:01'55" |
11 | 10'52" | 01:12'47" |
11.1 | 22'33" | 01:16'01" |