13.1 km | 01:21:47 | 06:14/km日期: 2017-06-18 09:03 - 天氣: 太陽先生出來幫忙鼓掌 - 卡路里: 943 Cal - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'51" / 05'57" / 06'15" / 05'59" / 06'05" / 05'56" / 06'25" / 05'58" / 05'58" / 06'15" / 07'15" / 06'42" / 05'35" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'08") | 979 / 979 |
2 | | 06'00" (+00'22") | 1011 / 1991 |
3 | | 06'16" (+00'38") | 996 / 2988 |
4 | | 05'59" (+00'21") | 1013 / 4002 |
5 | | 06'03" (+00'25") | 1003 / 5006 |
6 | | 05'57" (+00'19") | 995 / 6001 |
7 | | 06'25" (+00'47") | 999 / 7001 |
8 | | 05'55" (+00'17") | 1008 / 8009 |
9 | | 05'55" (+00'17") | 1006 / 9015 |
10 | | 07'18" (+01'40") | 1003 / 10019 |
11 | | 06'18" (+00'40") | 995 / 11014 |
12 | | 06'36" (+00'58") | 1008 / 12023 |
13 | | 05'38" | 998 / 13021 |
14 | | 04'49" | 96 / 13118 |
流汗中~清風吹開臉上的汗水
想到跑步初期
一直被 “ 新鮮感 ” 推著向前衝
如今 新鮮 己退去
接著而來的“惰性” 已產生
跑與休息相互矛盾
6月累積里程 : 99.60 km
Android - samsung SM-N910U 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 06'15" | 00:19'03" |
4 | 05'59" | 00:25'02" |
5 | 06'05" | 00:31'07" |
6 | 05'56" | 00:37'03" |
7 | 06'25" | 00:43'28" |
8 | 05'58" | 00:49'26" |
9 | 05'58" | 00:55'24" |
10 | 06'15" | 01:01'39" |
11 | 07'15" | 01:08'54" |
12 | 06'42" | 01:15'36" |
13 | 05'35" | 01:21'11" |
13.1 | 06'00" | 01:21'47" |