9.8 km | 02:32:54 | 15:35/km日期: 2016-10-16 06:30 - 卡路里: 407 Cal
Pace: 07'20" / 10'53" / 11'45" / 14'15" / 11'00" / 12'18" / 13'50" / 12'25" / 15'27" / 54'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 10'52" (+03'32") | 1000 / 2000 |
3 | | 11'44" (+04'24") | 1000 / 3000 |
4 | | 14'14" (+06'54") | 1000 / 4000 |
5 | | 11'00" (+03'40") | 1000 / 5000 |
6 | | 12'17" (+04'57") | 1000 / 6000 |
7 | | 13'49" (+06'29") | 1000 / 7000 |
8 | | 12'25" (+05'05") | 1000 / 8000 |
9 | | 15'27" (+08'07") | 1000 / 9000 |
10 | | 53'56" (+46'36") | 809 / 9809 |
10月累積里程 : 47.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 10'53" | 00:18'13" |
3 | 11'45" | 00:29'58" |
4 | 14'15" | 00:44'13" |
5 | 11'00" | 00:55'13" |
6 | 12'18" | 01:07'31" |
7 | 13'50" | 01:21'21" |
8 | 12'25" | 01:33'46" |
9 | 15'27" | 01:49'13" |
9.8 | 53'57" | 02:32'55" |