15.0 km | 01:10:25 | 04:41/km日期: 2017-06-12 20:56 - 卡路里: 810 Cal - 總步數: 13710 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'04" / 04'53" / 04'47" / 04'45" / 04'45" / 04'36" / 04'33" / 04'43" / 04'37" / 04'30" / 04'40" / 04'36" / 04'47" / 04'49" / 04'13" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'49") | 1007 / 1007 | 183 / 108 |
2 | | 04'55" (+00'43") | 1000 / 2008 | 188 / 107 |
3 | | 04'45" (+00'33") | 993 / 3001 | 190 / 110 |
4 | | 04'44" (+00'32") | 1003 / 4005 | 193 / 109 |
5 | | 04'47" (+00'35") | 1001 / 5006 | 192 / 108 |
6 | | 04'36" (+00'24") | 998 / 6005 | 195 / 110 |
7 | | 04'32" (+00'20") | 1002 / 7008 | 197 / 111 |
8 | | 04'42" (+00'30") | 1000 / 8008 | 195 / 108 |
9 | | 04'38" (+00'26") | 996 / 9005 | 196 / 109 |
10 | | 04'30" (+00'18") | 998 / 10003 | 198 / 111 |
11 | | 04'40" (+00'28") | 997 / 11000 | 196 / 108 |
12 | | 04'35" (+00'23") | 1003 / 12003 | 198 / 109 |
13 | | 04'48" (+00'36") | 998 / 13002 | 195 / 106 |
14 | | 04'48" (+00'36") | 998 / 14000 | 195 / 106 |
15 | | 04'12" | 1003 / 15003 | 204 / 116 |
16 | | 05'38" (+01'26") | 11 / 15015 | 180 / 98 |
6月累積里程 : 300.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'47" | 00:14'44" |
4 | 04'45" | 00:19'29" |
5 | 04'45" | 00:24'14" |
6 | 04'36" | 00:28'50" |
7 | 04'33" | 00:33'23" |
8 | 04'43" | 00:38'06" |
9 | 04'37" | 00:42'43" |
10 | 04'30" | 00:47'13" |
11 | 04'40" | 00:51'53" |
12 | 04'36" | 00:56'29" |
13 | 04'47" | 01:01'16" |
14 | 04'49" | 01:06'05" |
15 | 04'13" | 01:10'18" |
15.0 | 07'01" | 01:10'25" |