16.4 km | 01:24:59 | 05:11/km日期: 2017-06-11 07:26 - 平均心率: 163 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 04'40" / 04'45" / 04'38" / 04'48" / 04'54" / 05'05" / 08'21" / 04'44" / 06'30" / 04'57" / 07'26" / 05'37" / 09'28" / 05'31" / 05'28" / 06'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 420 / 420 |
2 | | 04'42" (+00'08") | 411 / 831 |
3 | | 04'34" | 416 / 1248 |
4 | | 04'46" (+00'12") | 419 / 1667 |
5 | | 04'41" (+00'07") | 418 / 2085 |
6 | | 04'40" (+00'06") | 417 / 2503 |
7 | | 04'43" (+00'09") | 408 / 2911 |
8 | | 04'44" (+00'10") | 418 / 3330 |
9 | | 04'47" (+00'13") | 408 / 3739 |
10 | | 04'48" (+00'14") | 411 / 4150 |
11 | | 04'55" (+00'21") | 414 / 4565 |
12 | | 04'59" (+00'25") | 405 / 4970 |
13 | | 04'55" (+00'21") | 414 / 5385 |
14 | | 04'58" (+00'24") | 409 / 5795 |
15 | | 05'07" (+00'33") | 410 / 6205 |
16 | | 06'52" (+02'18") | 428 / 6634 |
17 | | 05'12" (+00'38") | 406 / 7040 |
18 | | 04'43" (+00'09") | 406 / 7447 |
19 | | 04'47" (+00'13") | 409 / 7856 |
20 | | 04'51" (+00'17") | 403 / 8259 |
21 | | 04'53" (+00'19") | 405 / 8665 |
22 | | 05'08" (+00'34") | 435 / 9100 |
23 | | 05'01" (+00'27") | 409 / 9509 |
24 | | 04'59" (+00'25") | 403 / 9913 |
25 | | 05'00" (+00'26") | 408 / 10321 |
26 | | 05'19" (+00'45") | 402 / 10723 |
27 | | 05'47" (+01'13") | 410 / 11133 |
28 | | 05'38" (+01'04") | 403 / 11537 |
29 | | 05'38" (+01'04") | 402 / 11940 |
30 | | 05'41" (+01'07") | 400 / 12340 |
31 | | 06'10" (+01'36") | 411 / 12752 |
32 | | 05'51" (+01'17") | 400 / 13152 |
33 | | 05'33" (+00'59") | 403 / 13555 |
34 | | 05'25" (+00'51") | 399 / 13955 |
35 | | 05'28" (+00'54") | 397 / 14353 |
36 | | 05'25" (+00'51") | 399 / 14752 |
37 | | 05'30" (+00'56") | 402 / 15154 |
38 | | 05'41" (+01'07") | 410 / 15565 |
39 | | 05'34" (+01'00") | 401 / 15966 |
40 | | 05'23" (+00'49") | 403 / 16370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 258.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'45" | 00:09'25" |
3 | 04'38" | 00:14'03" |
4 | 04'48" | 00:18'51" |
5 | 04'54" | 00:23'45" |
6 | 05'05" | 00:28'50" |
7 | 08'21" | 00:37'11" |
8 | 04'44" | 00:41'55" |
9 | 06'30" | 00:48'25" |
10 | 04'57" | 00:53'22" |
11 | 07'26" | 01:00'48" |
12 | 05'37" | 01:06'25" |
13 | 09'28" | 01:15'53" |
14 | 05'31" | 01:21'24" |
15 | 05'28" | 01:26'52" |
16 | 06'30" | 01:33'22" |
16.4 | 05'13" | 01:35'18" |