10.0 km | 01:06:23 | 06:36/km日期: 2017-06-11 07:25 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'55" / 06'04" / 06'02" / 06'30" / 08'58" / 06'29" / 06'22" / 09'20" / 06'23" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'10") | 396 / 396 |
2 | | 05'49" | 409 / 805 |
3 | | 05'50" (+00'01") | 412 / 1217 |
4 | | 05'54" (+00'05") | 412 / 1629 |
5 | | 05'59" (+00'10") | 406 / 2036 |
6 | | 06'00" (+00'11") | 410 / 2447 |
7 | | 06'06" (+00'17") | 403 / 2851 |
8 | | 06'00" (+00'11") | 405 / 3256 |
9 | | 06'00" (+00'11") | 404 / 3661 |
10 | | 06'04" (+00'15") | 405 / 4066 |
11 | | 06'47" (+00'58") | 417 / 4483 |
12 | | 06'11" (+00'22") | 402 / 4886 |
13 | | 06'11" (+00'22") | 407 / 5294 |
14 | | 06'01" (+00'12") | 401 / 5695 |
15 | | 16'55" (+11'06") | 110 / 5805 |
16 | | 06'10" (+00'21") | 403 / 6209 |
17 | | 06'22" (+00'33") | 406 / 6616 |
18 | | 06'34" (+00'45") | 399 / 7016 |
19 | | 06'28" (+00'39") | 402 / 7419 |
20 | | 06'28" (+00'39") | 404 / 7823 |
21 | | 06'17" (+00'28") | 404 / 8227 |
22 | | 20'23" (+14'34") | 202 / 8429 |
23 | | 06'27" (+00'38") | 400 / 8830 |
24 | | 06'31" (+00'42") | 401 / 9231 |
25 | | 06'34" (+00'45") | 399 / 9630 |
26 | | 06'10" (+00'21") | 406 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 164.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 06'04" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'30" | 00:30'27" |
6 | 08'58" | 00:39'25" |
7 | 06'29" | 00:45'54" |
8 | 06'22" | 00:52'16" |
9 | 09'20" | 01:01'36" |
10 | 06'23" | 01:07'59" |
10.0 | 04'28" | 01:08'09" |