7.8 km | 01:23:58 | 10:48/km日期: 2017-05-14 07:34 - 總爬升: 281 m - 卡路里: 286 Cal - 平均步頻: 152
Pace: 01'56" / 08'15" / 09'30" / 19'28" / 13'26" / 13'01" / 16'42" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 09'08" (+03'12") | 1000 / 3000 |
4 | | 14'06" (+08'10") | 1000 / 4000 |
5 | | 11'01" (+05'05") | 1000 / 5000 |
6 | | 13'02" (+07'06") | 1000 / 6000 |
7 | | 15'14" (+09'18") | 1000 / 7000 |
8 | | 11'37" (+05'41") | 756 / 7756 |
9 | | 09'11" (+03'15") | 14 / 7771 |
5月累積里程 : 22.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 08'15" | 00:10'11" |
3 | 09'30" | 00:19'41" |
4 | 19'28" | 00:39'09" |
5 | 13'26" | 00:52'35" |
6 | 13'01" | 01:05'36" |
7 | 16'42" | 01:22'18" |
7.8 | 11'34" | 01:31'14" |