21.5 km | 01:56:10 | 05:24/km日期: 2017-05-07 05:59 - 卡路里: 889 Cal - 總步數: 19754 - 平均步頻: 170 - 平均步幅: 108 cm
Pace: 05'00" / 04'30" / 04'40" / 04'55" / 04'52" / 05'06" / 05'17" / 04'45" / 05'00" / 05'31" / 05'21" / 05'18" / 05'30" / 05'21" / 05'25" / 06'00" / 06'09" / 06'30" / 05'51" / 05'54" / 06'05" / 02'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 | 175 / 113 |
| 2 | | 04'30" | 1000 / 2000 | 186 / 119 |
| 3 | | 04'39" (+00'09") | 1000 / 3001 | 186 / 115 |
| 4 | | 04'53" (+00'23") | 1003 / 4004 | 168 / 120 |
| 5 | | 04'52" (+00'22") | 1006 / 5011 | 183 / 111 |
| 6 | | 05'03" (+00'33") | 1007 / 6019 | 182 / 108 |
| 7 | | 05'13" (+00'43") | 1003 / 7022 | 170 / 112 |
| 8 | | 04'44" (+00'14") | 1000 / 8022 | 182 / 115 |
| 9 | | 05'01" (+00'31") | 1004 / 9027 | 179 / 110 |
| 10 | | 05'27" (+00'57") | 1000 / 10027 | 166 / 109 |
| 11 | | 05'23" (+00'53") | 1002 / 11030 | 179 / 103 |
| 12 | | 05'16" (+00'46") | 1005 / 12036 | 180 / 104 |
| 13 | | 05'28" (+00'58") | 1003 / 13040 | 166 / 109 |
| 14 | | 05'19" (+00'49") | 1005 / 14045 | 180 / 104 |
| 15 | | 05'24" (+00'54") | 1000 / 15046 | 178 / 103 |
| 16 | | 06'00" (+01'30") | 1007 / 16053 | 159 / 104 |
| 17 | | 06'11" (+01'41") | 1005 / 17059 | 151 / 106 |
| 18 | | 06'22" (+01'52") | 1005 / 18064 | 135 / 115 |
| 19 | | 05'50" (+01'20") | 1002 / 19067 | 158 / 107 |
| 20 | | 05'51" (+01'21") | 1006 / 20073 | 168 / 101 |
| 21 | | 06'02" (+01'32") | 1006 / 21080 | 158 / 104 |
| 22 | | 06'15" (+01'45") | 490 / 21571 | 155 / 102 |
5月累積里程 : 65.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'30" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'55" | 00:19'05" |
| 5 | 04'52" | 00:23'57" |
| 6 | 05'06" | 00:29'03" |
| 7 | 05'17" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 05'00" | 00:44'05" |
| 10 | 05'31" | 00:49'36" |
| 11 | 05'21" | 00:54'57" |
| 12 | 05'18" | 01:00'15" |
| 13 | 05'30" | 01:05'45" |
| 14 | 05'21" | 01:11'06" |
| 15 | 05'25" | 01:16'31" |
| 16 | 06'00" | 01:22'31" |
| 17 | 06'09" | 01:28'40" |
| 18 | 06'30" | 01:35'10" |
| 19 | 05'51" | 01:41'01" |
| 20 | 05'54" | 01:46'55" |
| 21 | 06'05" | 01:53'00" |
| 22 | 02'57" | 01:55'57" |
| 23 | 00'01" | 01:55'58" |
| 24 | 00'01" | 01:55'59" |
| 25 | 00'01" | 01:56'00" |
| 26 | 00'01" | 01:56'01" |
| 27 | 00'01" | 01:56'02" |
| 28 | 00'01" | 01:56'03" |
| 21.5 | 00'-1" | 01:56'10" |
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