9.2 km | 00:55:38 | 06:00/km日期: 2017-06-08 06:38 - 平均心率: 168 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'35" / 05'43" / 05'54" / 05'43" / 06'08" / 05'19" / 06'57" / 08'40" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'30") | 1000 / 1000 |
2 | | 05'42" (+02'38") | 1000 / 2000 |
3 | | 05'54" (+02'50") | 1000 / 3000 |
4 | | 06'14" (+03'10") | 449 / 3449 |
5 | | 03'15" (+00'11") | 200 / 3649 |
6 | | 06'43" (+03'39") | 600 / 4249 |
7 | | 03'13" (+00'09") | 200 / 4449 |
8 | | 06'30" (+03'26") | 600 / 5049 |
9 | | 03'08" (+00'04") | 200 / 5249 |
10 | | 06'36" (+03'32") | 600 / 5849 |
11 | | 03'04" | 200 / 6049 |
12 | | 06'58" (+03'54") | 600 / 6649 |
13 | | 03'17" (+00'13") | 200 / 6849 |
14 | | 09'34" (+06'30") | 600 / 7449 |
15 | | 03'22" (+00'18") | 200 / 7649 |
16 | | 07'14" (+04'10") | 600 / 8249 |
17 | | 05'34" (+02'30") | 1000 / 9249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'54" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 06'08" | 00:29'03" |
6 | 05'19" | 00:34'22" |
7 | 06'57" | 00:41'19" |
8 | 08'40" | 00:49'59" |
9 | 05'48" | 00:55'47" |
9.2 | 05'41" | 00:57'12" |