9.0 km | 00:42:43 | 04:44/km日期: 2013-11-13 19:08 - 地點: 交大操場 - 天氣: 涼爽 - 卡路里: 503 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'34" / 04'37" / 04'44" / 04'31" / 04'36" / 04'31" / 04'30" / 04'27" / 05'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 1000 / 1000 |
2 | | 04'37" (+00'11") | 1000 / 2000 |
3 | | 04'39" (+00'13") | 1000 / 3000 |
4 | | 04'35" (+00'09") | 1000 / 4000 |
5 | | 04'35" (+00'09") | 1000 / 5000 |
6 | | 04'31" (+00'05") | 1000 / 6000 |
7 | | 04'30" (+00'04") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 05'10" (+00'44") | 1000 / 9000 |
10 | | 03'57" | 11 / 9011 |
7K tempo run
涼爽的天氣很適合跑步,
今天操場內圈有團練,配速好快,
只能乖乖地龜在3/4道看一個個結實屁股飛過
11月累積里程 :
193.17 km MIZUNO WAVE RIDER 16 累積 :
890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'37" | 00:10'11" |
3 | 04'44" | 00:14'55" |
4 | 04'31" | 00:19'26" |
5 | 04'36" | 00:24'02" |
6 | 04'31" | 00:28'33" |
7 | 04'30" | 00:33'03" |
8 | 04'27" | 00:37'30" |
9 | 05'11" | 00:42'41" |
9.0 | 04'20" | 00:42'44" |