14.5 km | 01:41:32 | 06:59/km日期: 2012-09-02 05:26 - 卡路里: 1308 Cal
Pace: 06'51" / 06'58" / 06'47" / 06'56" / 06'47" / 06'59" / 06'58" / 06'51" / 07'00" / 06'54" / 07'10" / 06'53" / 07'11" / 07'20" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'04") | 1013 / 1013 |
2 | | 06'58" (+00'13") | 1007 / 2021 |
3 | | 06'47" (+00'02") | 1004 / 3025 |
4 | | 06'53" (+00'08") | 1010 / 4035 |
5 | | 06'45" | 1004 / 5040 |
6 | | 07'02" (+00'17") | 1008 / 6049 |
7 | | 06'58" (+00'13") | 1011 / 7061 |
8 | | 06'51" (+00'06") | 1004 / 8065 |
9 | | 06'59" (+00'14") | 1008 / 9074 |
10 | | 06'54" (+00'09") | 1005 / 10079 |
11 | | 07'06" (+00'21") | 1008 / 11088 |
12 | | 06'56" (+00'11") | 1006 / 12094 |
13 | | 07'12" (+00'27") | 1010 / 13105 |
14 | | 07'19" (+00'34") | 1005 / 14111 |
12K之後去小7買了瓶運動飲料, 5口就喝完了 @_@
最後2K是試驗過補給站後還跑不跑得動, 果然...
跑不動, 阿呆一個哩 XD
9月累積里程 :
139.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 06'47" | 00:20'36" |
4 | 06'56" | 00:27'32" |
5 | 06'47" | 00:34'19" |
6 | 06'59" | 00:41'18" |
7 | 06'58" | 00:48'16" |
8 | 06'51" | 00:55'07" |
9 | 07'00" | 01:02'07" |
10 | 06'54" | 01:09'01" |
11 | 07'10" | 01:16'11" |
12 | 06'53" | 01:23'04" |
13 | 07'11" | 01:30'15" |
14 | 07'20" | 01:37'35" |
14.5 | 07'19" | 01:41'32" |