16.0 km | 01:15:04 | 04:41/km日期: 2017-06-05 20:53 - 卡路里: 864 Cal - 總步數: 14706 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 83%
Pace: 04'16" / 04'03" / 04'03" / 04'12" / 04'21" / 04'52" / 04'57" / 04'52" / 04'52" / 05'02" / 04'48" / 04'47" / 04'46" / 04'52" / 04'53" / 04'47" / 40'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'13") | 1004 / 1004 | 195 / 120 |
2 | | 04'04" (+00'03") | 995 / 2000 | 203 / 120 |
3 | | 04'01" | 1004 / 3005 | 207 / 119 |
4 | | 04'12" (+00'11") | 999 / 4004 | 205 / 115 |
5 | | 04'23" (+00'22") | 1003 / 5007 | 203 / 112 |
6 | | 05'28" (+01'27") | 1000 / 6008 | 186 / 97 |
7 | | 04'53" (+00'52") | 1004 / 7012 | 188 / 108 |
8 | | 04'53" (+00'52") | 992 / 8005 | 191 / 106 |
9 | | 04'54" (+00'53") | 1000 / 9005 | 191 / 106 |
10 | | 04'59" (+00'58") | 1003 / 10008 | 192 / 104 |
11 | | 04'49" (+00'48") | 1000 / 11008 | 194 / 106 |
12 | | 04'45" (+00'44") | 997 / 12005 | 195 / 107 |
13 | | 04'45" (+00'44") | 999 / 13004 | 196 / 106 |
14 | | 04'54" (+00'53") | 1005 / 14010 | 195 / 104 |
15 | | 04'54" (+00'53") | 998 / 15008 | 195 / 103 |
16 | | 04'42" (+00'41") | 997 / 16006 | 198 / 106 |
17 | | 07'56" (+03'55") | 10 / 16016 | 168 / 75 |
6月累積里程 : 300.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'03" | 00:08'19" |
3 | 04'03" | 00:12'22" |
4 | 04'12" | 00:16'34" |
5 | 04'21" | 00:20'55" |
6 | 04'52" | 00:25'47" |
7 | 04'57" | 00:30'44" |
8 | 04'52" | 00:35'36" |
9 | 04'52" | 00:40'28" |
10 | 05'02" | 00:45'30" |
11 | 04'48" | 00:50'18" |
12 | 04'47" | 00:55'05" |
13 | 04'46" | 00:59'51" |
14 | 04'52" | 01:04'43" |
15 | 04'53" | 01:09'36" |
16 | 04'47" | 01:14'23" |
16.0 | 38'49" | 01:15'04" |