21.5 km | 02:26:18 | 06:47/km日期: 2017-05-13 17:34 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 172
Pace: 06'17" / 06'20" / 07'06" / 06'29" / 07'23" / 06'51" / 06'34" / 07'53" / 06'26" / 06'29" / 07'56" / 06'33" / 06'36" / 07'39" / 06'21" / 07'02" / 07'13" / 06'27" / 06'36" / 06'37" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 07'23" (+01'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 07'53" (+01'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 07'55" (+01'46") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 07'39" (+01'30") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 07'02" (+00'53") | 1000 / 16000 |
| 17 | | 07'12" (+01'03") | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'35" (+00'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'15" (+00'06") | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 07'06" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 07'23" | 00:33'35" |
| 6 | 06'51" | 00:40'26" |
| 7 | 06'34" | 00:47'00" |
| 8 | 07'53" | 00:54'53" |
| 9 | 06'26" | 01:01'19" |
| 10 | 06'29" | 01:07'48" |
| 11 | 07'56" | 01:15'44" |
| 12 | 06'33" | 01:22'17" |
| 13 | 06'36" | 01:28'53" |
| 14 | 07'39" | 01:36'32" |
| 15 | 06'21" | 01:42'53" |
| 16 | 07'02" | 01:49'55" |
| 17 | 07'13" | 01:57'08" |
| 18 | 06'27" | 02:03'35" |
| 19 | 06'36" | 02:10'11" |
| 20 | 06'37" | 02:16'48" |
| 21 | 06'09" | 02:22'57" |
| 21.5 | 06'16" | 02:26'19" |
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