21.3 km | 01:37:55 | 04:36/km日期: 2017-05-13 17:30 - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 186
Pace: 03'59" / 04'10" / 04'21" / 04'23" / 04'31" / 04'35" / 04'38" / 04'42" / 04'43" / 04'43" / 04'47" / 04'44" / 04'44" / 04'49" / 04'47" / 04'55" / 04'44" / 04'51" / 04'41" / 04'44" / 04'27" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'10" (+00'11") | 1000 / 2000 |
3 | | 04'20" (+00'21") | 1000 / 3000 |
4 | | 04'23" (+00'24") | 1000 / 4000 |
5 | | 04'31" (+00'32") | 1000 / 5000 |
6 | | 04'34" (+00'35") | 1000 / 6000 |
7 | | 04'38" (+00'39") | 1000 / 7000 |
8 | | 04'42" (+00'43") | 1000 / 8000 |
9 | | 04'42" (+00'43") | 1000 / 9000 |
10 | | 04'43" (+00'44") | 1000 / 10000 |
11 | | 04'46" (+00'47") | 1000 / 11000 |
12 | | 04'44" (+00'45") | 1000 / 12000 |
13 | | 04'43" (+00'44") | 1000 / 13000 |
14 | | 04'49" (+00'50") | 1000 / 14000 |
15 | | 04'46" (+00'47") | 1000 / 15000 |
16 | | 04'54" (+00'55") | 1000 / 16000 |
17 | | 04'44" (+00'45") | 1000 / 17000 |
18 | | 04'51" (+00'52") | 1000 / 18000 |
19 | | 04'41" (+00'42") | 1000 / 19000 |
20 | | 04'44" (+00'45") | 1000 / 20000 |
21 | | 04'27" (+00'28") | 1000 / 21000 |
22 | | 03'43" | 251 / 21251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 118.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'10" | 00:08'09" |
3 | 04'21" | 00:12'30" |
4 | 04'23" | 00:16'53" |
5 | 04'31" | 00:21'24" |
6 | 04'35" | 00:25'59" |
7 | 04'38" | 00:30'37" |
8 | 04'42" | 00:35'19" |
9 | 04'43" | 00:40'02" |
10 | 04'43" | 00:44'45" |
11 | 04'47" | 00:49'32" |
12 | 04'44" | 00:54'16" |
13 | 04'44" | 00:59'00" |
14 | 04'49" | 01:03'49" |
15 | 04'47" | 01:08'36" |
16 | 04'55" | 01:13'31" |
17 | 04'44" | 01:18'15" |
18 | 04'51" | 01:23'06" |
19 | 04'41" | 01:27'47" |
20 | 04'44" | 01:32'31" |
21 | 04'27" | 01:36'58" |
21.3 | 03'46" | 01:37'55" |