22.0 km | 02:21:37 | 06:25/km日期: 2017-06-04 05:54 - 總爬升: 466 m - 平均心率: 152 - 卡路里: 1705 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 05'56" / 06'50" / 06'03" / 12'14" / 08'43" / 07'40" / 05'58" / 11'25" / 07'18" / 07'20" / 08'21" / 07'53" / 05'38" / 06'16" / 07'03" / 11'09" / 07'02" / 06'58" / 06'40" / 06'28" / 06'00" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'30") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 06'33" (+00'59") | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 06'45" (+01'11") | 1000 / 5000 |
6 | | 07'18" (+01'44") | 1000 / 6000 |
7 | | 06'14" (+00'40") | 124 / 6124 |
8 | | 06'54" (+01'20") | 1000 / 7124 |
9 | | 06'14" (+00'40") | 1000 / 8124 |
10 | | 07'03" (+01'29") | 1000 / 9124 |
11 | | 05'53" (+00'19") | 1000 / 10124 |
12 | | 07'04" (+01'30") | 1000 / 11124 |
13 | | 06'26" (+00'52") | 1000 / 12124 |
14 | | 06'12" (+00'38") | 1000 / 13124 |
15 | | 05'34" | 1000 / 14124 |
16 | | 05'48" (+00'14") | 1000 / 15124 |
17 | | 05'44" (+00'10") | 1000 / 16124 |
18 | | 06'00" (+00'26") | 1000 / 17124 |
19 | | 07'09" (+01'35") | 1000 / 18124 |
20 | | 06'55" (+01'21") | 1000 / 19124 |
21 | | 06'08" (+00'34") | 1000 / 20124 |
22 | | 06'23" (+00'49") | 1000 / 21124 |
23 | | 06'03" (+00'29") | 921 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 173.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'56" | 00:13'01" |
3 | 06'50" | 00:19'51" |
4 | 06'03" | 00:25'54" |
5 | 12'14" | 00:38'08" |
6 | 08'43" | 00:46'51" |
7 | 07'40" | 00:54'31" |
8 | 05'58" | 01:00'29" |
9 | 11'25" | 01:11'54" |
10 | 07'18" | 01:19'12" |
11 | 07'20" | 01:26'32" |
12 | 08'21" | 01:34'53" |
13 | 07'53" | 01:42'46" |
14 | 05'38" | 01:48'24" |
15 | 06'16" | 01:54'40" |
16 | 07'03" | 02:01'43" |
17 | 11'09" | 02:12'52" |
18 | 07'02" | 02:19'54" |
19 | 06'58" | 02:26'52" |
20 | 06'40" | 02:33'32" |
21 | 06'28" | 02:40'00" |
22 | 06'00" | 02:46'00" |
22.0 | 07'14" | 02:46'20" |