43.0 km | 06:19:04 | 08:48/km日期: 2017-03-12 08:11 - 總爬升: 113 m - 卡路里: 3161 Cal
Pace: 07'10" / 09'23" / 07'06" / 07'16" / 07'18" / 07'30" / 07'32" / 07'22" / 07'46" / 07'27" / 08'24" / 08'03" / 08'31" / 08'28" / 12'43" / 10'41" / 08'15" / 08'18" / 08'38" / 09'31" / 07'57" / 08'09" / 09'12" / 09'52" / 08'32" / 08'42" / 10'31" / 08'29" / 09'55" / 08'35" / 09'25" / 10'39" / 09'07" / 10'11" / 09'00" / 08'48" / 08'48" / 11'32" / 09'34" / 09'33" / 08'48" / 08'57" / 06'59" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'10") | 1000 / 1000 |
2 | | 09'22" (+02'23") | 1000 / 2000 |
3 | | 07'06" (+00'07") | 1000 / 3000 |
4 | | 07'15" (+00'16") | 1000 / 4000 |
5 | | 07'18" (+00'19") | 1000 / 5000 |
6 | | 07'30" (+00'31") | 1000 / 6000 |
7 | | 07'31" (+00'32") | 1000 / 7000 |
8 | | 07'21" (+00'22") | 1000 / 8000 |
9 | | 07'46" (+00'47") | 1000 / 9000 |
10 | | 07'27" (+00'28") | 1000 / 10000 |
11 | | 08'23" (+01'24") | 1000 / 11000 |
12 | | 08'02" (+01'03") | 1000 / 12000 |
13 | | 08'31" (+01'32") | 1000 / 13000 |
14 | | 08'28" (+01'29") | 1000 / 14000 |
15 | | 12'33" (+05'34") | 1000 / 15000 |
16 | | 10'50" (+03'51") | 1000 / 16000 |
17 | | 08'13" (+01'14") | 1000 / 17000 |
18 | | 08'18" (+01'19") | 1000 / 18000 |
19 | | 08'38" (+01'39") | 1000 / 19000 |
20 | | 09'30" (+02'31") | 1000 / 20000 |
21 | | 07'57" (+00'58") | 1000 / 21000 |
22 | | 08'09" (+01'10") | 1000 / 22000 |
23 | | 09'12" (+02'13") | 1000 / 23000 |
24 | | 09'51" (+02'52") | 1000 / 24000 |
25 | | 08'31" (+01'32") | 1000 / 25000 |
26 | | 08'42" (+01'43") | 1000 / 26000 |
27 | | 10'30" (+03'31") | 1000 / 27000 |
28 | | 08'29" (+01'30") | 1000 / 28000 |
29 | | 09'54" (+02'55") | 1000 / 29000 |
30 | | 08'35" (+01'36") | 1000 / 30000 |
31 | | 09'24" (+02'25") | 1000 / 31000 |
32 | | 10'39" (+03'40") | 1000 / 32000 |
33 | | 09'07" (+02'08") | 1000 / 33000 |
34 | | 10'10" (+03'11") | 1000 / 34000 |
35 | | 08'59" (+02'00") | 1000 / 35000 |
36 | | 08'47" (+01'48") | 1000 / 36000 |
37 | | 08'47" (+01'48") | 1000 / 37000 |
38 | | 11'32" (+04'33") | 1000 / 38000 |
39 | | 09'34" (+02'35") | 1000 / 39000 |
40 | | 09'32" (+02'33") | 1000 / 40000 |
41 | | 08'48" (+01'49") | 1000 / 41000 |
42 | | 08'57" (+01'58") | 1000 / 42000 |
43 | | 06'59" | 1000 / 43000 |
44 | | 09'26" (+02'27") | 48 / 43048 |
3月累積里程 : 43.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 09'23" | 00:16'33" |
3 | 07'06" | 00:23'39" |
4 | 07'16" | 00:30'55" |
5 | 07'18" | 00:38'13" |
6 | 07'30" | 00:45'43" |
7 | 07'32" | 00:53'15" |
8 | 07'22" | 01:00'37" |
9 | 07'46" | 01:08'23" |
10 | 07'27" | 01:15'50" |
11 | 08'24" | 01:24'14" |
12 | 08'03" | 01:32'17" |
13 | 08'31" | 01:40'48" |
14 | 08'28" | 01:49'16" |
15 | 12'43" | 02:01'59" |
16 | 10'41" | 02:12'40" |
17 | 08'15" | 02:20'55" |
18 | 08'18" | 02:29'13" |
19 | 08'38" | 02:37'51" |
20 | 09'31" | 02:47'22" |
21 | 07'57" | 02:55'19" |
22 | 08'09" | 03:03'28" |
23 | 09'12" | 03:12'40" |
24 | 09'52" | 03:22'32" |
25 | 08'32" | 03:31'04" |
26 | 08'42" | 03:39'46" |
27 | 10'31" | 03:50'17" |
28 | 08'29" | 03:58'46" |
29 | 09'55" | 04:08'41" |
30 | 08'35" | 04:17'16" |
31 | 09'25" | 04:26'41" |
32 | 10'39" | 04:37'20" |
33 | 09'07" | 04:46'27" |
34 | 10'11" | 04:56'38" |
35 | 09'00" | 05:05'38" |
36 | 08'48" | 05:14'26" |
37 | 08'48" | 05:23'14" |
38 | 11'32" | 05:34'46" |
39 | 09'34" | 05:44'20" |
40 | 09'33" | 05:53'53" |
41 | 08'48" | 06:02'41" |
42 | 08'57" | 06:11'38" |
43 | 06'59" | 06:18'37" |
43.0 | 09'39" | 06:19'05" |