20.5 km | 02:11:07 | 06:23/km日期: 2017-05-21 06:10 - 卡路里: 1798 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'24" / 05'16" / 05'21" / 05'25" / 05'15" / 05'12" / 05'22" / 05'42" / 05'16" / 05'41" / 05'31" / 06'35" / 05'55" / 06'46" / 06'55" / 08'50" / 09'59" / 14'09" / 14'59" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'16") | 1000 / 1000 |
2 | | 05'24" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'02") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'26" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'30" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+00'43") | 1000 / 13000 |
14 | | 05'54" (+00'42") | 1000 / 14000 |
15 | | 06'45" (+01'33") | 1000 / 15000 |
16 | | 06'32" (+01'20") | 1000 / 16000 |
17 | | 07'25" (+02'13") | 1000 / 17000 |
18 | | 07'52" (+02'40") | 1000 / 18000 |
19 | | 11'02" (+05'50") | 1000 / 19000 |
20 | | 10'54" (+05'42") | 1000 / 20000 |
21 | | 08'33" (+03'21") | 517 / 20517 |
5月累積里程 : 30.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'16" | 00:16'09" |
4 | 05'21" | 00:21'30" |
5 | 05'25" | 00:26'55" |
6 | 05'15" | 00:32'10" |
7 | 05'12" | 00:37'22" |
8 | 05'22" | 00:42'44" |
9 | 05'42" | 00:48'26" |
10 | 05'16" | 00:53'42" |
11 | 05'41" | 00:59'23" |
12 | 05'31" | 01:04'54" |
13 | 06'35" | 01:11'29" |
14 | 05'55" | 01:17'24" |
15 | 06'46" | 01:24'10" |
16 | 06'55" | 01:31'05" |
17 | 08'50" | 01:39'55" |
18 | 09'59" | 01:49'54" |
19 | 14'09" | 02:04'03" |
20 | 14'59" | 02:19'02" |
20.5 | 08'59" | 02:23'41" |