30.0 km | 01:24:09 | 02:48/km日期: 2017-03-11 08:05 - 卡路里: 1460 Cal - 平均步頻: 176
Pace: 03'49" / 04'10" / 04'19" / 04'35" / 04'43" / 03'43" / 02'02" / 02'07" / 02'12" / 02'03" / 02'06" / 01'55" / 01'36" / 01'24" / 01'26" / 02'00" / 01'52" / 02'05" / 01'46" / 01'25" / 01'21" / 01'19" / 01'28" / 01'38" / 02'35" / 05'20" / 04'56" / 05'07" / 04'48" / 445'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+02'14") | 1000 / 1000 |
2 | | 04'09" (+02'34") | 1000 / 2000 |
3 | | 04'18" (+02'43") | 1000 / 3000 |
4 | | 04'35" (+03'00") | 1000 / 4000 |
5 | | 04'43" (+03'08") | 1000 / 5000 |
6 | | 05'55" (+04'20") | 400 / 5400 |
7 | | 02'02" (+00'27") | 186 / 5586 |
8 | | 02'05" (+00'30") | 5000 / 10586 |
9 | | 01'40" (+00'05") | 5000 / 15586 |
10 | | 01'44" (+00'09") | 5000 / 20586 |
11 | | 01'35" | 4306 / 24893 |
12 | | 05'55" (+04'20") | 392 / 25285 |
13 | | 05'03" (+03'28") | 1000 / 26285 |
14 | | 04'58" (+03'23") | 1000 / 27285 |
15 | | 04'58" (+03'23") | 1000 / 28285 |
16 | | 04'52" (+03'17") | 1000 / 29285 |
17 | | 04'17" (+02'42") | 724 / 30010 |
3月累積里程 : 30.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'10" | 00:07'59" |
3 | 04'19" | 00:12'18" |
4 | 04'35" | 00:16'53" |
5 | 04'43" | 00:21'36" |
6 | 03'43" | 00:25'19" |
7 | 02'02" | 00:27'21" |
8 | 02'07" | 00:29'28" |
9 | 02'12" | 00:31'40" |
10 | 02'03" | 00:33'43" |
11 | 02'06" | 00:35'49" |
12 | 01'55" | 00:37'44" |
13 | 01'36" | 00:39'20" |
14 | 01'24" | 00:40'44" |
15 | 01'26" | 00:42'10" |
16 | 02'00" | 00:44'10" |
17 | 01'52" | 00:46'02" |
18 | 02'05" | 00:48'07" |
19 | 01'46" | 00:49'53" |
20 | 01'25" | 00:51'18" |
21 | 01'21" | 00:52'39" |
22 | 01'19" | 00:53'58" |
23 | 01'28" | 00:55'26" |
24 | 01'38" | 00:57'04" |
25 | 02'35" | 00:59'39" |
26 | 05'20" | 01:04'59" |
27 | 04'56" | 01:09'55" |
28 | 05'07" | 01:15'02" |
29 | 04'48" | 01:19'50" |
30.0 | 04'24" | 01:24'17" |